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  6. Crab stick vs. Lupin Bean Raw

Crab stick vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between crab stick and lupin Bean Raw

  • Crab stick is richer in selenium, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, zinc, magnesium, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 110% higher.
  • Crab stick contains 3 times more selenium than lupin Bean Raw. Crab stick contains 22.3µg of selenium, while lupin Bean Raw contains 8.2µg.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Lupins, mature seeds, raw.

Infographic

Crab stick vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +172%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +1025.6%
Contains more IronIron +1017.9%
Contains more CopperCopper +3093.8%
Contains more ZincZinc +1339.4%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +21554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Lupin Bean Raw DV% diff.
Copper 0.032mg 1.022mg 110%
Manganese 0.011mg 2.382mg 103%
Folate 0µg 355µg 89%
Fiber 0.5g 18.9g 74%
Protein 7.62g 36.17g 57%
Vitamin B1 0.03mg 0.64mg 51%
Iron 0.39mg 4.36mg 50%
Zinc 0.33mg 4.75mg 40%
Magnesium 43mg 198mg 37%
Potassium 90mg 1013mg 27%
Selenium 22.3µg 8.2µg 26%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 282mg 440mg 23%
Sodium 529mg 15mg 22%
Vitamin B6 0.13mg 0.357mg 17%
Calcium 13mg 176mg 16%
Polyunsaturated fat 0.143g 2.439g 15%
Vitamin B5 0mg 0.75mg 15%
Calories 95kcal 371kcal 14%
Fats 0.46g 9.74g 14%
Vitamin B2 0.08mg 0.22mg 11%
Vitamin B3 0.62mg 2.19mg 10%
Monounsaturated fat 0.275g 3.94g 9%
Carbs 15g 40.37g 8%
Cholesterol 20mg 0mg 7%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.216g 1.156g 4%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 21.47g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.289mg 0%
Threonine 0.285mg 1.331mg 0%
Isoleucine 0.23mg 1.615mg 0%
Leucine 0.607mg 2.743mg 0%
Lysine 0.707mg 1.933mg 0%
Methionine 0.261mg 0.255mg 0%
Phenylalanine 0.26mg 1.435mg 0%
Valine 0.286mg 1.51mg 0%
Histidine 0.156mg 1.03mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +615.1%
Contains more ProteinProtein +374.7%
Contains more FatsFats +2017.4%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +1332.7%
Contains more Poly. FatPolyunsaturated fat +1605.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.