Crab stick vs. Mango — In-Depth Nutrition Comparison
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The main differences between crab stick and mango
- Crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium, yet mango is richer in vitamin C, vitamin A, folate, and copper.
- Daily need coverage for vitamin C for mango is 40% higher.
- Mango contains less cholesterol.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1914.3% |
| Contains more SeleniumSelenium | +3616.7% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +246.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Selenium | 22.3µg | 0.6µg | 39% |
| Phosphorus | 282mg | 14mg | 38% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 1mg | 23% |
| Protein | 7.62g | 0.82g | 14% |
| Folate | 0µg | 43µg | 11% |
| Copper | 0.032mg | 0.111mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 0.62g | 4.68g | 5% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B5 | 0mg | 0.197mg | 4% |
| Iron | 0.39mg | 0.16mg | 3% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Manganese | 0.011mg | 0.063mg | 2% |
| Calories | 95kcal | 60kcal | 2% |
| Zinc | 0.33mg | 0.09mg | 2% |
| Potassium | 90mg | 168mg | 2% |
| Saturated fat | 0.216g | 0.092g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B6 | 0.13mg | 0.119mg | 1% |
| Choline | 13mg | 7.6mg | 1% |
| Fats | 0.46g | 0.38g | 0% |
| Carbs | 15g | 14.98g | 0% |
| Net carbs | 14.5g | 13.38g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 6.25g | 13.66g | N/A |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.62mg | 0.669mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Monounsaturated fat | 0.275g | 0.14g | 0% |
| Polyunsaturated fat | 0.143g | 0.071g | 0% |
| Tryptophan | 0.075mg | 0.013mg | 0% |
| Threonine | 0.285mg | 0.031mg | 0% |
| Isoleucine | 0.23mg | 0.029mg | 0% |
| Leucine | 0.607mg | 0.05mg | 0% |
| Lysine | 0.707mg | 0.066mg | 0% |
| Methionine | 0.261mg | 0.008mg | 0% |
| Phenylalanine | 0.26mg | 0.027mg | 0% |
| Valine | 0.286mg | 0.042mg | 0% |
| Histidine | 0.156mg | 0.019mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +829.3% |
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +527.8% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~14.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |
| Contains less Sat. FatSaturated fat | -57.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more SucroseSucrose | +136.3% |
| Contains more FructoseFructose | +654.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
