Crab stick vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between crab stick and Mexican tea
- Crab stick has more selenium, phosphorus, and vitamin B12; however, Mexican tea has more manganese, folate, calcium, vitamin B2, iron, and magnesium.
- Mexican tea's daily need coverage for manganese is 134% more.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more SeleniumSelenium | +2377.8% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more PotassiumPotassium | +603.3% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +28063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 3.098mg | 134% |
| Folate | 0µg | 215µg | 54% |
| Selenium | 22.3µg | 0.9µg | 39% |
| Phosphorus | 282mg | 86mg | 28% |
| Calcium | 13mg | 275mg | 26% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Vitamin B2 | 0.08mg | 0.348mg | 21% |
| Sodium | 529mg | 43mg | 21% |
| Magnesium | 43mg | 121mg | 19% |
| Iron | 0.39mg | 1.88mg | 19% |
| Copper | 0.032mg | 0.19mg | 18% |
| Potassium | 90mg | 633mg | 16% |
| Protein | 7.62g | 0.33g | 15% |
| Fiber | 0.5g | 3.8g | 13% |
| Cholesterol | 20mg | 0mg | 7% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Vitamin B5 | 0mg | 0.179mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Calories | 95kcal | 32kcal | 3% |
| Carbs | 15g | 7.44g | 3% |
| Vitamin B6 | 0.13mg | 0.152mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Fats | 0.46g | 0.52g | 0% |
| Net carbs | 14.5g | 3.64g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B3 | 0.62mg | 0.639mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2209.1% |
| Contains more CarbsCarbs | +101.6% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +10.6% |
