Crab stick vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between crab stick and oyster breaded and fried?
- Crab stick is richer in phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B1.
- Oyster breaded and fried's daily need coverage for zinc is 789% higher.
- Oyster breaded and fried has 2 times less phosphorus than crab stick. Crab stick has 282mg of phosphorus, while oyster breaded and fried has 159mg.
- Crab stick is lower in cholesterol.
- Crab stick has a higher glycemic index (50) than oyster breaded and fried (0).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more MagnesiumMagnesium | +34.9% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +1682.1% |
| Contains more CopperCopper | +13318.8% |
| Contains more ZincZinc | +26303% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2642.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 87.13mg | 789% |
| Vitamin B12 | 0.57µg | 15.63µg | 628% |
| Copper | 0.032mg | 4.294mg | 474% |
| Iron | 0.39mg | 6.95mg | 82% |
| Selenium | 22.3µg | 66.5µg | 80% |
| Polyunsaturated fat | 0.143g | 3.313g | 21% |
| Manganese | 0.011mg | 0.49mg | 21% |
| Fats | 0.46g | 12.58g | 19% |
| Phosphorus | 282mg | 159mg | 18% |
| Cholesterol | 20mg | 71mg | 17% |
| Saturated fat | 0.216g | 3.197g | 14% |
| Monounsaturated fat | 0.275g | 4.702g | 11% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B2 | 0.08mg | 0.202mg | 9% |
| Folate | 0µg | 31µg | 8% |
| Vitamin B3 | 0.62mg | 1.65mg | 6% |
| Calories | 95kcal | 199kcal | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Potassium | 90mg | 244mg | 5% |
| Calcium | 13mg | 62mg | 5% |
| Sodium | 529mg | 417mg | 5% |
| Magnesium | 43mg | 58mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 0.5g | 2% | |
| Protein | 7.62g | 8.77g | 2% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Carbs | 15g | 11.62g | 1% |
| Net carbs | 14.5g | 11.62g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.105mg | 0% |
| Threonine | 0.285mg | 0.365mg | 0% |
| Isoleucine | 0.23mg | 0.396mg | 0% |
| Leucine | 0.607mg | 0.638mg | 0% |
| Lysine | 0.707mg | 0.582mg | 0% |
| Methionine | 0.261mg | 0.199mg | 0% |
| Phenylalanine | 0.26mg | 0.352mg | 0% |
| Valine | 0.286mg | 0.409mg | 0% |
| Histidine | 0.156mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.028g | 0.218g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +2634.8% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1609.8% |
| Contains more Poly. FatPolyunsaturated fat | +2216.8% |