Crab stick vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between Crab stick and Monterey Jack
- Crab stick has more Selenium, however, Monterey Jack is higher in Calcium, Zinc, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin B12.
- Monterey Jack covers your daily need of Saturated Fat 94% more than Crab stick.
- Crab stick has 2 times more Selenium than Monterey Jack. While Crab stick has 22.3µg of Selenium, Monterey Jack has only 14.5µg.
- Crab stick has less Cholesterol.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+59.3%
Contains
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Potassium
+11.1%
Contains
less
Sodium
-11.8%
Contains
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Selenium
+53.8%
Contains
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Calcium
+5638.5%
Contains
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Iron
+84.6%
Contains
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Phosphorus
+57.4%
Contains
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Zinc
+809.1%
Equal in Potassium - 81
Equal in Copper - 0.032
Equal in Manganese - 0.011
Contains
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Magnesium
+59.3%
Contains
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Potassium
+11.1%
Contains
less
Sodium
-11.8%
Contains
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Selenium
+53.8%
Contains
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Calcium
+5638.5%
Contains
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Iron
+84.6%
Contains
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Phosphorus
+57.4%
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Zinc
+809.1%
Equal in Potassium - 81
Equal in Copper - 0.032
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
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Vitamin B3
+566.7%
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Vitamin B6
+64.6%
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Vitamin A
+∞%
Contains
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Vitamin E
+52.9%
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Vitamin D
+∞%
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Vitamin B2
+387.5%
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Vitamin B5
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+45.6%
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Vitamin K
+525%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+566.7%
Contains
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Vitamin B6
+64.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+387.5%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+45.6%
Contains
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Vitamin K
+525%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2105.9%
Contains
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Water
+82.1%
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Protein
+221.3%
Contains
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Fats
+6482.6%
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Other
+57.1%
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+2105.9%
Contains
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Water
+82.1%
Contains
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Protein
+221.3%
Contains
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Fats
+6482.6%
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Other
+57.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+3082.2%
Contains
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Polyunsaturated fat
+528.7%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+3082.2%
Contains
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Polyunsaturated fat
+528.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 0.68g |
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| Protein | 7.62g | 24.48g |
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| Fats | 0.46g | 30.28g |
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| Carbs | 15g | 0.68g |
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| Calories | 95kcal | 373kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 6.25g | 0.5g |
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| Fiber | 0.5g | 0g |
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| Calcium | 13mg | 746mg |
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| Iron | 0.39mg | 0.72mg |
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| Magnesium | 43mg | 27mg |
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| Phosphorus | 282mg | 444mg |
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| Potassium | 90mg | 81mg |
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| Sodium | 529mg | 600mg |
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| Zinc | 0.33mg | 3mg |
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| Copper | 0.032mg | 0.032mg | |
| Manganese | 0.011mg | 0.011mg | |
| Selenium | 22.3µg | 14.5µg |
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| Vitamin A | 0IU | 769IU |
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| Vitamin A RAE | 0µg | 198µg |
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| Vitamin E | 0.17mg | 0.26mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.015mg |
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| Vitamin B2 | 0.08mg | 0.39mg |
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| Vitamin B3 | 0.62mg | 0.093mg |
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| Vitamin B5 | 0mg | 0.21mg |
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| Vitamin B6 | 0.13mg | 0.079mg |
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| Folate | 0µg | 18µg |
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| Vitamin B12 | 0.57µg | 0.83µg |
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| Vitamin K | 0.4µg | 2.5µg |
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| Tryptophan | 0.075mg | 0.315mg |
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| Threonine | 0.285mg | 0.871mg |
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| Isoleucine | 0.23mg | 1.519mg |
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| Leucine | 0.607mg | 2.344mg |
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| Lysine | 0.707mg | 2.037mg |
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| Methionine | 0.261mg | 0.641mg |
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| Phenylalanine | 0.26mg | 1.289mg |
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| Valine | 0.286mg | 1.635mg |
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| Histidine | 0.156mg | 0.859mg |
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| Cholesterol | 20mg | 89mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.216g | 19.066g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.275g | 8.751g |
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| Polyunsaturated fat | 0.143g | 0.899g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
39%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 5.75g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 23)
Which food is cheaper?
Monterey Jack is cheaper (difference - $8)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 18.85g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.