Crab stick vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between crab stick and monterey Jack

Crab stick has more selenium; however, monterey Jack is higher in calcium, zinc, vitamin B2, phosphorus, vitamin A, and vitamin B12.
Monterey Jack covers your daily need for saturated fat, 94% more than crab stick.
Crab stick has 2 times more selenium than monterey Jack. While crab stick has 22.3µg of selenium, monterey Jack has only 14.5µg.
Crab stick has less cholesterol.
The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, monterey.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Monterey Jack

Contains more MagnesiumMagnesium	+59.3%
Contains less SodiumSodium	-11.8%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+5638.5%
Contains more IronIron	+84.6%
Contains more ZincZinc	+809.1%
Contains more PhosphorusPhosphorus	+57.4%

~equal in Potassium ~81mg

~equal in Copper ~0.032mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Monterey Jack

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+566.7%
Contains more Vitamin B6Vitamin B6	+64.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+387.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+45.6%
Contains more Vitamin KVitamin K	+525%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	19.066g	86%
Calcium	13mg	746mg	73%
Fats	0.46g	30.28g	46%
Protein	7.62g	24.48g	34%
Vitamin B2	0.08mg	0.39mg	24%
Zinc	0.33mg	3mg	24%
Cholesterol	20mg	89mg	23%
Phosphorus	282mg	444mg	23%
Vitamin A	0µg	198µg	22%
Monounsaturated fat	0.275g	8.751g	21%
Calories	95kcal	373kcal	14%
Selenium	22.3µg	14.5µg	14%
Vitamin B12	0.57µg	0.83µg	11%
Folate	0µg	18µg	5%
Carbs	15g	0.68g	5%
Polyunsaturated fat	0.143g	0.899g	5%
Vitamin B6	0.13mg	0.079mg	4%
Vitamin B5	0mg	0.21mg	4%
Magnesium	43mg	27mg	4%
Iron	0.39mg	0.72mg	4%
Vitamin B3	0.62mg	0.093mg	3%
Vitamin D	0IU	22IU	3%
Sodium	529mg	600mg	3%
Vitamin D	0µg	0.6µg	3%
Fiber	0.5g	0g	2%
Vitamin K	0.4µg	2.5µg	2%
Vitamin B1	0.03mg	0.015mg	1%
Vitamin E	0.17mg	0.26mg	1%
Starch	3.5g		1%
Fructose	0.62g		1%
Net carbs	14.5g	0.68g	N/A
Potassium	90mg	81mg	0%
Sugar	6.25g	0.5g	N/A
Copper	0.032mg	0.032mg	0%
Manganese	0.011mg	0.011mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.315mg	0%
Threonine	0.285mg	0.871mg	0%
Isoleucine	0.23mg	1.519mg	0%
Leucine	0.607mg	2.344mg	0%
Lysine	0.707mg	2.037mg	0%
Methionine	0.261mg	0.641mg	0%
Phenylalanine	0.26mg	1.289mg	0%
Valine	0.286mg	1.635mg	0%
Histidine	0.156mg	0.859mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A