Crab stick vs. Mortadella — In-Depth Nutrition Comparison
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How are crab stick and mortadella different?
- Crab stick is richer in phosphorus, while mortadella is higher in vitamin B2, vitamin B12, zinc, vitamin B3, iron, and choline.
- Mortadella covers your daily need for vitamin B2, 11763% more than crab stick.
- Crab stick contains 3 times more phosphorus than mortadella. Crab stick contains 282mg of phosphorus, while mortadella contains 97mg.
- Crab stick is lower in sodium.
- Crab stick has a higher glycemic index (50) than mortadella (28).
Crustaceans, crab, alaska king, imitation, made from surimi and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains less SodiumSodium | -57.5% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +259% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +536.4% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.7% |
| Contains more Vitamin B2Vitamin B2 | +191150% |
| Contains more Vitamin B3Vitamin B3 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +159.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +455.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +391.8% |
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +5419.6% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4038.2% |
| Contains more Poly. FatPolyunsaturated fat | +2081.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.08mg | 153mg | 11763% |
| Saturated fat | 0.216g | 9.51g | 42% |
| Fats | 0.46g | 25.39g | 38% |
| Vitamin B12 | 0.57µg | 1.48µg | 38% |
| Sodium | 529mg | 1246mg | 31% |
| Monounsaturated fat | 0.275g | 11.38g | 28% |
| Phosphorus | 282mg | 97mg | 26% |
| Polyunsaturated fat | 0.143g | 3.12g | 20% |
| Protein | 7.62g | 16.37g | 18% |
| Zinc | 0.33mg | 2.1mg | 16% |
| Vitamin B3 | 0.62mg | 2.673mg | 13% |
| Iron | 0.39mg | 1.4mg | 13% |
| Cholesterol | 20mg | 56mg | 12% |
| Choline | 13mg | 72.2mg | 11% |
| Calories | 95kcal | 311kcal | 11% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B1 | 0.03mg | 0.119mg | 7% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Carbs | 15g | 3.05g | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 90mg | 163mg | 2% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Fructose | 0.62g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Selenium | 22.3µg | 22.6µg | 1% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Net carbs | 14.5g | 3.05g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.152mg | 0% |
| Threonine | 0.285mg | 0.633mg | 0% |
| Isoleucine | 0.23mg | 0.708mg | 0% |
| Leucine | 0.607mg | 1.213mg | 0% |
| Lysine | 0.707mg | 1.262mg | 0% |
| Methionine | 0.261mg | 0.394mg | 0% |
| Phenylalanine | 0.26mg | 0.598mg | 0% |
| Valine | 0.286mg | 0.735mg | 0% |
| Histidine | 0.156mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2746%
Minerals Daily Need Coverage Score
39%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 22)
Which food is cheaper?
Mortadella is cheaper (difference - $12)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 9.294g)