Crab stick vs. Mortadella — In-Depth Nutrition Comparison

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How are crab stick and mortadella different?

Crab stick is richer in phosphorus, while mortadella is higher in vitamin B2, vitamin B12, zinc, vitamin B3, iron, and choline.
Mortadella covers your daily need for vitamin B2, 11763% more than crab stick.
Crab stick contains 3 times more phosphorus than mortadella. Crab stick contains 282mg of phosphorus, while mortadella contains 97mg.
Crab stick is lower in sodium.
Crab stick has a higher glycemic index (50) than mortadella (28).

Crustaceans, crab, alaska king, imitation, made from surimi and Mortadella, beef, pork types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mortadella

Contains more MagnesiumMagnesium	+290.9%
Contains more PhosphorusPhosphorus	+190.7%
Contains less SodiumSodium	-57.5%

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+81.1%
Contains more IronIron	+259%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+536.4%
Contains more ManganeseManganese	+172.7%

~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mortadella

Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+296.7%
Contains more Vitamin B2Vitamin B2	+191150%
Contains more Vitamin B3Vitamin B3	+331.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+159.6%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+455.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.08mg	153mg	11763%
Saturated fat	0.216g	9.51g	42%
Fats	0.46g	25.39g	38%
Vitamin B12	0.57µg	1.48µg	38%
Sodium	529mg	1246mg	31%
Monounsaturated fat	0.275g	11.38g	28%
Phosphorus	282mg	97mg	26%
Polyunsaturated fat	0.143g	3.12g	20%
Protein	7.62g	16.37g	18%
Zinc	0.33mg	2.1mg	16%
Vitamin B3	0.62mg	2.673mg	13%
Iron	0.39mg	1.4mg	13%
Cholesterol	20mg	56mg	12%
Choline	13mg	72.2mg	11%
Calories	95kcal	311kcal	11%
Vitamin B5	0mg	0.44mg	9%
Magnesium	43mg	11mg	8%
Vitamin B1	0.03mg	0.119mg	7%
Vitamin D	0IU	41IU	5%
Vitamin D	0µg	1µg	5%
Carbs	15g	3.05g	4%
Copper	0.032mg	0.06mg	3%
Fiber	0.5g	0g	2%
Potassium	90mg	163mg	2%
Vitamin K	0.4µg	1.6µg	1%
Fructose	0.62g		1%
Folate	0µg	3µg	1%
Starch	3.5g		1%
Calcium	13mg	18mg	1%
Selenium	22.3µg	22.6µg	1%
Manganese	0.011mg	0.03mg	1%
Net carbs	14.5g	3.05g	N/A
Sugar	6.25g	0g	N/A
Vitamin E	0.17mg	0.22mg	0%
Vitamin B6	0.13mg	0.13mg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.152mg	0%
Threonine	0.285mg	0.633mg	0%
Isoleucine	0.23mg	0.708mg	0%
Leucine	0.607mg	1.213mg	0%
Lysine	0.707mg	1.262mg	0%
Methionine	0.261mg	0.394mg	0%
Phenylalanine	0.26mg	0.598mg	0%
Valine	0.286mg	0.735mg	0%
Histidine	0.156mg	0.52mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A