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  6. Crab stick vs. Mullet fish

Crab stick vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between crab stick and mullet fish

  • Crab stick is richer in vitamin B12, yet mullet fish is richer in selenium, vitamin B3, vitamin B6, vitamin B5, iron, copper, and potassium.
  • Daily need coverage for selenium for mullet fish is 45% higher.
  • Crab stick contains 7 times more sodium than mullet fish. Crab stick contains 529mg of sodium, while mullet fish contains 71mg.
  • Mullet fish has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, mullet, striped, cooked, dry heat.

Infographic

Crab stick vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +15.6%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +408.9%
Contains more IronIron +261.5%
Contains more CopperCopper +340.6%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +128%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +916.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Mullet fish DV% diff.
Selenium 22.3µg 46.8µg 45%
Vitamin B3 0.62mg 6.3mg 36%
Protein 7.62g 24.81g 34%
Vitamin B6 0.13mg 0.49mg 28%
Sodium 529mg 71mg 20%
Vitamin B5 0mg 0.88mg 18%
Cholesterol 20mg 63mg 14%
Vitamin B12 0.57µg 0.25µg 13%
Iron 0.39mg 1.41mg 13%
Copper 0.032mg 0.141mg 12%
Potassium 90mg 458mg 11%
Fats 0.46g 4.86g 7%
Saturated fat 0.216g 1.431g 6%
Vitamin B1 0.03mg 0.1mg 6%
Carbs 15g 0g 5%
Zinc 0.33mg 0.88mg 5%
Phosphorus 282mg 244mg 5%
Polyunsaturated fat 0.143g 0.917g 5%
Vitamin A 0µg 42µg 5%
Folate 0µg 10µg 3%
Monounsaturated fat 0.275g 1.382g 3%
Calories 95kcal 150kcal 3%
Fiber 0.5g 0g 2%
Calcium 13mg 31mg 2%
Choline 13mg 2%
Magnesium 43mg 33mg 2%
Vitamin B2 0.08mg 0.1mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0.022mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.278mg 0%
Threonine 0.285mg 1.088mg 0%
Isoleucine 0.23mg 1.143mg 0%
Leucine 0.607mg 2.016mg 0%
Lysine 0.707mg 2.278mg 0%
Methionine 0.261mg 0.734mg 0%
Phenylalanine 0.26mg 0.968mg 0%
Valine 0.286mg 1.278mg 0%
Histidine 0.156mg 0.73mg 0%
Omega-3 - EPA 0g 0.18g N/A
Omega-3 - DHA 0.028g 0.148g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.092g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1289.5%
Contains more ProteinProtein +225.6%
Contains more FatsFats +956.5%
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +402.5%
Contains more Poly. FatPolyunsaturated fat +541.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.