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  6. Crab stick vs. Mullet fish

Crab stick vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Crab stick and Mullet fish

  • Crab stick is richer in Vitamin B12, yet Mullet fish is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Iron, Copper, and Potassium.
  • Daily need coverage for Selenium from Mullet fish is 45% higher.
  • Crab stick contains 7 times more Sodium than Mullet fish. Crab stick contains 529mg of Sodium, while Mullet fish contains 71mg.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, mullet, striped, cooked, dry heat.

Infographic

Crab stick vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +30.3%
Contains more PhosphorusPhosphorus +15.6%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +408.9%
Contains more IronIron +261.5%
Contains more CopperCopper +340.6%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 8.5% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +128%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +916.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1289.5%
Contains more ProteinProtein +225.6%
Contains more FatsFats +956.5%
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.431 g
Monounsaturated Fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated Fat -84.9%
Contains more Mono. FatMonounsaturated Fat +402.5%
Contains more Poly. FatPolyunsaturated fat +541.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Mullet fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Mullet fish Opinion
Calories 95kcal 150kcal Mullet fish
Protein 7.62g 24.81g Mullet fish
Fats 0.46g 4.86g Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 63mg Crab stick
Magnesium 43mg 33mg Crab stick
Calcium 13mg 31mg Mullet fish
Potassium 90mg 458mg Mullet fish
Iron 0.39mg 1.41mg Mullet fish
Sugar 6.25g Mullet fish
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.141mg Mullet fish
Zinc 0.33mg 0.88mg Mullet fish
Starch 3.5g Crab stick
Phosphorus 282mg 244mg Crab stick
Sodium 529mg 71mg Mullet fish
Vitamin A 0IU 141IU Mullet fish
Vitamin A 0µg 42µg Mullet fish
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.022mg Mullet fish
Selenium 22.3µg 46.8µg Mullet fish
Vitamin B1 0.03mg 0.1mg Mullet fish
Vitamin B2 0.08mg 0.1mg Mullet fish
Vitamin B3 0.62mg 6.3mg Mullet fish
Vitamin B5 0mg 0.88mg Mullet fish
Vitamin B6 0.13mg 0.49mg Mullet fish
Vitamin B12 0.57µg 0.25µg Crab stick
Vitamin K 0.4µg Crab stick
Folate 0µg 10µg Mullet fish
Trans Fat 0.008g Mullet fish
Choline 13mg Crab stick
Saturated Fat 0.216g 1.431g Crab stick
Monounsaturated Fat 0.275g 1.382g Mullet fish
Polyunsaturated fat 0.143g 0.917g Mullet fish
Tryptophan 0.075mg 0.278mg Mullet fish
Threonine 0.285mg 1.088mg Mullet fish
Isoleucine 0.23mg 1.143mg Mullet fish
Leucine 0.607mg 2.016mg Mullet fish
Lysine 0.707mg 2.278mg Mullet fish
Methionine 0.261mg 0.734mg Mullet fish
Phenylalanine 0.26mg 0.968mg Mullet fish
Valine 0.286mg 1.278mg Mullet fish
Histidine 0.156mg 0.73mg Mullet fish
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.18g Mullet fish
Omega-3 - DHA 0.028g 0.148g Mullet fish
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.092g Mullet fish
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
29%
Mullet fish
Minerals Daily Need Coverage Score
39%
Crab stick
57%
Mullet fish

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Mullet fish
Mullet fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $12)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.215g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.