Crab stick vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between crab stick and nachos?
- Crab stick is richer in selenium, vitamin B12, and phosphorus, while nachos are higher in vitamin E, vitamin K, fiber, potassium, and vitamin B1.
- Nachos' daily need coverage for vitamin E is 26% higher.
- Nachos have 8 times less vitamin B12 than crab stick. Crab stick has 0.57µg of vitamin B12, while nachos have 0.07µg.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than crab stick (50).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, nachos, with cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +160.6% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +714.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.275g | 14.02g | 34% |
| Polyunsaturated fat | 0.143g | 5.04g | 33% |
| Fats | 0.46g | 21.5g | 32% |
| Vitamin E | 0.17mg | 4.08mg | 26% |
| Selenium | 22.3µg | 8.6µg | 25% |
| Vitamin B12 | 0.57µg | 0.07µg | 21% |
| Vitamin K | 0.4µg | 19.3µg | 16% |
| Calories | 95kcal | 343kcal | 12% |
| Phosphorus | 282mg | 198mg | 12% |
| Fiber | 0.5g | 3.2g | 11% |
| Starch | 3.5g | 28.33g | 10% |
| Saturated fat | 0.216g | 2.173g | 9% |
| Sodium | 529mg | 313mg | 9% |
| Vitamin B1 | 0.03mg | 0.123mg | 8% |
| Manganese | 0.011mg | 0.187mg | 8% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Potassium | 90mg | 362mg | 8% |
| Protein | 7.62g | 4.32g | 7% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Carbs | 15g | 34.91g | 7% |
| Cholesterol | 20mg | 3mg | 6% |
| Zinc | 0.33mg | 0.86mg | 5% |
| Iron | 0.39mg | 0.75mg | 5% |
| Calcium | 13mg | 63mg | 5% |
| Vitamin B2 | 0.08mg | 0.133mg | 4% |
| Copper | 0.032mg | 0.064mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Choline | 13mg | 26.4mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Fructose | 0.62g | 0g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 14.5g | 31.71g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Sugar | 6.25g | 2.17g | N/A |
| Vitamin B3 | 0.62mg | 0.63mg | 0% |
| Trans fat | 0.008g | 0.058g | N/A |
| Tryptophan | 0.075mg | 0.042mg | 0% |
| Threonine | 0.285mg | 0.156mg | 0% |
| Isoleucine | 0.23mg | 0.187mg | 0% |
| Leucine | 0.607mg | 0.521mg | 0% |
| Lysine | 0.707mg | 0.156mg | 0% |
| Methionine | 0.261mg | 0.094mg | 0% |
| Phenylalanine | 0.26mg | 0.229mg | 0% |
| Valine | 0.286mg | 0.25mg | 0% |
| Histidine | 0.156mg | 0.135mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.617g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +76.4% |
| Contains more WaterWater | +99.6% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +4573.9% |
| Contains more CarbsCarbs | +132.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +4998.2% |
| Contains more Poly. FatPolyunsaturated fat | +3424.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +456.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +709.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
