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  6. Crab stick vs. Oats

Crab stick vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between crab stick and oats?

  • Crab stick is richer in vitamin B12, while oats are higher in manganese, copper, vitamin B1, iron, fiber, phosphorus, zinc, magnesium, and vitamin B5.
  • Oats' daily need coverage for manganese is 213% higher.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Oats types in this comparison.

Infographic

Crab stick vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +311.6%
Contains more CalciumCalcium +315.4%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +1110.3%
Contains more CopperCopper +1856.3%
Contains more ZincZinc +1103%
Contains more PhosphorusPhosphorus +85.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +44590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2443.3%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.119mg

All nutrients comparison - raw data values

Nutrient Crab stick Oats DV% diff.
Manganese 0.011mg 4.916mg 213%
Copper 0.032mg 0.626mg 66%
Vitamin B1 0.03mg 0.763mg 61%
Iron 0.39mg 4.72mg 54%
Selenium 22.3µg 41%
Fiber 0.5g 10.6g 40%
Phosphorus 282mg 523mg 34%
Zinc 0.33mg 3.97mg 33%
Magnesium 43mg 177mg 32%
Vitamin B5 0mg 1.349mg 27%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 2mg 23%
Protein 7.62g 16.89g 19%
Carbs 15g 66.27g 17%
Polyunsaturated fat 0.143g 2.535g 16%
Calories 95kcal 389kcal 15%
Folate 0µg 56µg 14%
Fats 0.46g 6.9g 10%
Potassium 90mg 429mg 10%
Cholesterol 20mg 0mg 7%
Monounsaturated fat 0.275g 2.178g 5%
Vitamin B2 0.08mg 0.139mg 5%
Saturated fat 0.216g 1.217g 5%
Calcium 13mg 54mg 4%
Choline 13mg 2%
Vitamin B3 0.62mg 0.961mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin B6 0.13mg 0.119mg 1%
Net carbs 14.5g 55.67g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.234mg 0%
Threonine 0.285mg 0.575mg 0%
Isoleucine 0.23mg 0.694mg 0%
Leucine 0.607mg 1.284mg 0%
Lysine 0.707mg 0.701mg 0%
Methionine 0.261mg 0.312mg 0%
Phenylalanine 0.26mg 0.895mg 0%
Valine 0.286mg 0.937mg 0%
Histidine 0.156mg 0.405mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +808.3%
Contains more OtherOther +31.4%
Contains more ProteinProtein +121.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +341.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +692%
Contains more Poly. FatPolyunsaturated fat +1672.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.