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  6. Crab stick vs. Olive

Crab stick vs. Olive — In-Depth Nutrition Comparison

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Differences between crab stick and olive

  • Crab stick has more phosphorus, selenium, vitamin B12, vitamin B6, and magnesium, while olive has more iron, copper, fiber, and vitamin E.
  • Crab stick's daily need coverage for phosphorus is 40% higher.
  • The amount of sodium in crab stick is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Olives, ripe, canned (small-extra large).

Infographic

Crab stick vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +1025%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +9300%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +2377.8%
Contains more CalciumCalcium +576.9%
Contains more IronIron +746.2%
Contains more CopperCopper +684.4%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1575.7%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +870.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Olive DV% diff.
Phosphorus 282mg 3mg 40%
Selenium 22.3µg 0.9µg 39%
Iron 0.39mg 3.3mg 36%
Vitamin B12 0.57µg 0µg 24%
Copper 0.032mg 0.251mg 24%
Monounsaturated fat 0.275g 7.888g 19%
Fats 0.46g 10.68g 16%
Protein 7.62g 0.84g 14%
Fiber 0.5g 3.2g 11%
Vitamin E 0.17mg 1.65mg 10%
Magnesium 43mg 4mg 9%
Vitamin B6 0.13mg 0.009mg 9%
Sodium 529mg 735mg 9%
Calcium 13mg 88mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0mg 6%
Saturated fat 0.216g 1.415g 5%
Polyunsaturated fat 0.143g 0.911g 5%
Vitamin B3 0.62mg 0.037mg 4%
Carbs 15g 6.26g 3%
Potassium 90mg 8mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B1 0.03mg 0.003mg 2%
Vitamin K 0.4µg 1.4µg 1%
Fructose 0.62g 1%
Calories 95kcal 115kcal 1%
Vitamin C 0mg 0.9mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.22mg 1%
Net carbs 14.5g 3.06g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.02mg 0%
Vitamin B5 0mg 0.015mg 0%
Trans fat 0.008g 0g N/A
Choline 13mg 10.3mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0.026mg 0%
Isoleucine 0.23mg 0.031mg 0%
Leucine 0.607mg 0.05mg 0%
Lysine 0.707mg 0.032mg 0%
Methionine 0.261mg 0.012mg 0%
Phenylalanine 0.26mg 0.029mg 0%
Valine 0.286mg 0.038mg 0%
Histidine 0.156mg 0.023mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +807.1%
Contains more CarbsCarbs +139.6%
Contains more FatsFats +2221.7%
~equal in Water ~79.99g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +2768.4%
Contains more Poly. FatPolyunsaturated fat +537.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.