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Crab stick vs. Oregano — In-Depth Nutrition Comparison

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A recap on differences between crab stick and oregano

  • Oregano is higher than crab stick in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, folate, and magnesium.
  • Oregano covers your daily vitamin K needs 518% more than crab stick.
  • The glycemic index of oregano is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Spices, oregano, dried.

Infographic

Crab stick vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +90.5%
Contains more SeleniumSelenium +395.6%
Contains more MagnesiumMagnesium +527.9%
Contains more CalciumCalcium +12184.6%
Contains more PotassiumPotassium +1300%
Contains more IronIron +9335.9%
Contains more CopperCopper +1878.1%
Contains more ZincZinc +715.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +45263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10641.2%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +703.1%
Contains more Vitamin KVitamin K +155325%
Contains more FolateFolate +∞%
Contains more CholineCholine +148.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +651.9%
Contains more ProteinProtein +18.1%
Contains more FatsFats +830.4%
Contains more CarbsCarbs +359.5%
Contains more OtherOther +248.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +857.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +224.2%
Contains more GlucoseGlucose +41.1%
Contains more FructoseFructose +82.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Oregano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Oregano DV% diff.
Vitamin K 0.4µg 621.7µg 518%
Iron 0.39mg 36.8mg 455%
Manganese 0.011mg 4.99mg 216%
Fiber 0.5g 42.5g 168%
Calcium 13mg 1597mg 158%
Vitamin E 0.17mg 18.26mg 121%
Vitamin B6 0.13mg 1.044mg 70%
Copper 0.032mg 0.633mg 67%
Folate 0µg 237µg 59%
Magnesium 43mg 270mg 54%
Potassium 90mg 1260mg 34%
Vitamin B2 0.08mg 0.528mg 34%
Selenium 22.3µg 4.5µg 32%
Vitamin B3 0.62mg 4.64mg 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 25mg 22%
Zinc 0.33mg 2.69mg 21%
Phosphorus 282mg 148mg 19%
Vitamin B5 0mg 0.921mg 18%
Carbs 15g 68.92g 18%
Vitamin B1 0.03mg 0.177mg 12%
Calories 95kcal 265kcal 9%
Vitamin A 0µg 85µg 9%
Polyunsaturated fat 0.143g 1.369g 8%
Cholesterol 20mg 0mg 7%
Fats 0.46g 4.28g 6%
Saturated fat 0.216g 1.551g 6%
Choline 13mg 32.3mg 4%
Protein 7.62g 9g 3%
Vitamin C 0mg 2.3mg 3%
Fructose 0.62g 1.13g 1%
Monounsaturated fat 0.275g 0.716g 1%
Starch 3.5g 1%
Net carbs 14.5g 26.42g N/A
Sugar 6.25g 4.09g N/A
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.203mg 0%
Threonine 0.285mg 0.322mg 0%
Isoleucine 0.23mg 0.441mg 0%
Leucine 0.607mg 0.78mg 0%
Lysine 0.707mg 0.5mg 0%
Methionine 0.261mg 0.127mg 0%
Phenylalanine 0.26mg 0.449mg 0%
Valine 0.286mg 0.585mg 0%
Histidine 0.156mg 0.144mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.621g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
208%
Oregano
Minerals Daily Need Coverage Score
39%
Crab stick
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 45)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $7.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.335g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.