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Crab stick vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between crab stick and peppermint

  • Crab stick has more phosphorus and vitamin B12; however, peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint has a higher glycemic index than crab stick.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Peppermint, fresh.

Infographic

Crab stick vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +286.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86%
Contains more CalciumCalcium +1769.2%
Contains more PotassiumPotassium +532.2%
Contains more IronIron +1202.6%
Contains more CopperCopper +928.1%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +10590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.129mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +103.2%
Contains more OtherOther +27.7%
Contains more FatsFats +104.3%
~equal in Carbs ~14.89g
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +255.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Peppermint DV% diff.
Iron 0.39mg 5.08mg 59%
Manganese 0.011mg 1.176mg 51%
Selenium 22.3µg 41%
Vitamin C 0mg 31.8mg 35%
Copper 0.032mg 0.329mg 33%
Fiber 0.5g 8g 30%
Phosphorus 282mg 73mg 30%
Folate 0µg 114µg 29%
Vitamin B12 0.57µg 0µg 24%
Vitamin A 0µg 212µg 24%
Calcium 13mg 243mg 23%
Sodium 529mg 31mg 22%
Vitamin B2 0.08mg 0.266mg 14%
Potassium 90mg 569mg 14%
Magnesium 43mg 80mg 9%
Protein 7.62g 3.75g 8%
Zinc 0.33mg 1.11mg 7%
Vitamin B5 0mg 0.338mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B3 0.62mg 1.706mg 7%
Vitamin B1 0.03mg 0.082mg 4%
Choline 13mg 2%
Polyunsaturated fat 0.143g 0.508g 2%
Monounsaturated fat 0.275g 0.033g 1%
Fructose 0.62g 1%
Calories 95kcal 70kcal 1%
Fats 0.46g 0.94g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Carbs 15g 14.89g 0%
Net carbs 14.5g 6.89g N/A
Sugar 6.25g N/A
Vitamin B6 0.13mg 0.129mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.246g 0%
Tryptophan 0.075mg 0.058mg 0%
Threonine 0.285mg 0.154mg 0%
Isoleucine 0.23mg 0.154mg 0%
Leucine 0.607mg 0.281mg 0%
Lysine 0.707mg 0.161mg 0%
Methionine 0.261mg 0.053mg 0%
Phenylalanine 0.26mg 0.191mg 0%
Valine 0.286mg 0.187mg 0%
Histidine 0.156mg 0.075mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
33%
Peppermint
Minerals Daily Need Coverage Score
39%
Crab stick
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 498mg)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $8.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.