Crab stick vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between crab stick and Peruvian groundcherry?
- Crab stick is richer in phosphorus and vitamin B12, while Peruvian groundcherry is higher in vitamin A, vitamin B3, vitamin C, iron, and vitamin B1.
- Crab stick's daily need coverage for phosphorus is 35% higher.
- Peruvian groundcherry is lower in cholesterol.
- Crab stick has a higher glycemic index (50) than Peruvian groundcherry (35).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40mg | 35% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 23% | |
| Vitamin B3 | 0.62mg | 2.8mg | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Protein | 7.62g | 1.9g | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 43mg | 10% | |
| Iron | 0.39mg | 1mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Vitamin A | 0µg | 36µg | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Zinc | 0.33mg | 3% | |
| Potassium | 90mg | 3% | |
| Choline | 13mg | 2% | |
| Calories | 95kcal | 53kcal | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Carbs | 15g | 11.2g | 1% |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fats | 0.46g | 0.7g | 0% |
| Net carbs | 14.5g | 11.2g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +301.1% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +182.5% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +14.4% |
