Crab stick vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between crab stick and pork jowl
- Crab stick has more selenium, phosphorus, and magnesium; however, pork jowl is higher in vitamin B1, vitamin B3, vitamin B2, and vitamin B12.
- Pork jowl covers your daily need for saturated fat, 125% more than crab stick.
- Crab stick has 21 times more sodium than pork jowl. While crab stick has 529mg of sodium, pork jowl has only 25mg.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1386.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +631.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +19.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +236.5% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +15032.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +11860% |
| Contains more Poly. FatPolyunsaturated fat | +5571.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.216g | 25.26g | 114% |
| Fats | 0.46g | 69.61g | 106% |
| Monounsaturated fat | 0.275g | 32.89g | 82% |
| Polyunsaturated fat | 0.143g | 8.11g | 53% |
| Selenium | 22.3µg | 1.5µg | 38% |
| Vitamin B1 | 0.03mg | 0.386mg | 30% |
| Calories | 95kcal | 655kcal | 28% |
| Phosphorus | 282mg | 86mg | 28% |
| Vitamin B3 | 0.62mg | 4.535mg | 24% |
| Cholesterol | 20mg | 90mg | 23% |
| Sodium | 529mg | 25mg | 22% |
| Vitamin B2 | 0.08mg | 0.236mg | 12% |
| Magnesium | 43mg | 3mg | 10% |
| Vitamin B12 | 0.57µg | 0.82µg | 10% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Carbs | 15g | 0g | 5% |
| Zinc | 0.33mg | 0.84mg | 5% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Protein | 7.62g | 6.38g | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 90mg | 148mg | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Vitamin E | 0.17mg | 0.29mg | 1% |
| Net carbs | 14.5g | 0g | N/A |
| Iron | 0.39mg | 0.42mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.021mg | 0% |
| Threonine | 0.285mg | 0.21mg | 0% |
| Isoleucine | 0.23mg | 0.168mg | 0% |
| Leucine | 0.607mg | 0.446mg | 0% |
| Lysine | 0.707mg | 0.528mg | 0% |
| Methionine | 0.261mg | 0.095mg | 0% |
| Phenylalanine | 0.26mg | 0.239mg | 0% |
| Valine | 0.286mg | 0.305mg | 0% |
| Histidine | 0.156mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
39%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork jowl is cheaper (difference - $11.2)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 25.044g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.