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  6. Crab stick vs. Potato chips

Crab stick vs. Potato chips — In-Depth Nutrition Comparison

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How are crab stick and potato chips different?

  • Crab stick is higher in selenium and vitamin B12; however, potato chips are richer in vitamin E, vitamin B6, potassium, vitamin C, copper, and vitamin B3.
  • Daily need coverage for vitamin E for potato chips is 60% higher.
  • Potato chips have less sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Crab stick vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +175.3%
Contains more MagnesiumMagnesium +55.8%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +1316.7%
Contains more IronIron +317.9%
Contains more CopperCopper +856.3%
Contains more ZincZinc +230.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5258.8%
Contains more Vitamin B1Vitamin B1 +456.7%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +517.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin KVitamin K +5425%
Contains more FolateFolate +∞%
Contains more CholineCholine +188.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Potato chips DV% diff.
Polyunsaturated fat 0.143g 12.17g 80%
Vitamin E 0.17mg 9.11mg 60%
Fats 0.46g 34.6g 53%
Saturated fat 0.216g 10.96g 49%
Vitamin B6 0.13mg 0.66mg 41%
Vitamin C 0mg 31.1mg 35%
Potassium 90mg 1275mg 35%
Copper 0.032mg 0.306mg 30%
Selenium 22.3µg 8.1µg 26%
Vitamin B12 0.57µg 0µg 24%
Monounsaturated fat 0.275g 9.84g 24%
Sodium 529mg 8mg 23%
Calories 95kcal 536kcal 22%
Histidine 0.156mg 153mg 22%
Vitamin B3 0.62mg 3.827mg 20%
Manganese 0.011mg 0.44mg 19%
Vitamin K 0.4µg 22.1µg 18%
Phosphorus 282mg 165mg 17%
Fiber 0.5g 4.8g 17%
Iron 0.39mg 1.63mg 16%
Carbs 15g 52.9g 13%
Folate 0µg 45µg 11%
Vitamin B1 0.03mg 0.167mg 11%
Vitamin B2 0.08mg 0.197mg 9%
Vitamin B5 0mg 0.402mg 8%
Cholesterol 20mg 0mg 7%
Zinc 0.33mg 1.09mg 7%
Magnesium 43mg 67mg 6%
Choline 13mg 37.5mg 4%
Protein 7.62g 7g 1%
Calcium 13mg 24mg 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Net carbs 14.5g 48.1g N/A
Sugar 6.25g 0.22g N/A
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.108mg 0%
Threonine 0.285mg 0.253mg 0%
Isoleucine 0.23mg 0.283mg 0%
Leucine 0.607mg 0.419mg 0%
Lysine 0.707mg 0.424mg 0%
Methionine 0.261mg 0.11mg 0%
Phenylalanine 0.26mg 0.31mg 0%
Valine 0.286mg 0.392mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3829.5%
Contains more FatsFats +7421.7%
Contains more CarbsCarbs +252.7%
Contains more OtherOther +59.3%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3478.2%
Contains more Poly. FatPolyunsaturated fat +8410.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.