Crab stick vs. Pound cake — In-Depth Nutrition Comparison
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How are crab stick and pound cake different?
- Crab stick is richer in selenium and phosphorus, while pound cake is higher in iron, vitamin B2, vitamin B1, folate, vitamin B5, and choline.
- Crab stick covers your daily need for selenium, 31% more than pound cake.
- Crab stick contains 2 times more phosphorus than pound cake. Crab stick contains 282mg of phosphorus, while pound cake contains 140mg.
- Crab stick is lower in cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more SeleniumSelenium | +346% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +282.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +404.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +188.6% |
| Contains more OtherOther | +47.7% |
| Contains more FatsFats | +2934.8% |
| Contains more CarbsCarbs | +257.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +998.2% |
| Contains more Poly. FatPolyunsaturated fat | +2290.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +257.3% |
| Contains more FructoseFructose | +87.9% |
| Contains more StarchStarch | +396% |
| Contains more SucroseSucrose | +940% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 5µg | 31% |
| Polyunsaturated fat | 0.143g | 3.419g | 22% |
| Saturated fat | 0.216g | 4.811g | 21% |
| Fats | 0.46g | 13.96g | 21% |
| Phosphorus | 282mg | 140mg | 20% |
| Threonine | 0.285mg | 153mg | 15% |
| Cholesterol | 20mg | 66mg | 15% |
| Iron | 0.39mg | 1.48mg | 14% |
| Vitamin B2 | 0.08mg | 0.249mg | 13% |
| Calories | 95kcal | 353kcal | 13% |
| Carbs | 15g | 53.64g | 13% |
| Vitamin B1 | 0.03mg | 0.173mg | 12% |
| Folate | 0µg | 42µg | 11% |
| Choline | 13mg | 65.6mg | 10% |
| Vitamin B5 | 0mg | 0.485mg | 10% |
| Vitamin B12 | 0.57µg | 0.36µg | 9% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Monounsaturated fat | 0.275g | 3.02g | 7% |
| Vitamin B6 | 0.13mg | 0.036mg | 7% |
| Sodium | 529mg | 377mg | 7% |
| Starch | 3.5g | 17.36g | 6% |
| Vitamin B3 | 0.62mg | 1.615mg | 6% |
| Protein | 7.62g | 5g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.011mg | 0.11mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.17mg | 0.65mg | 3% |
| Calcium | 13mg | 47mg | 3% |
| Potassium | 90mg | 149mg | 2% |
| Zinc | 0.33mg | 0.43mg | 1% |
| Copper | 0.032mg | 0.042mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Net carbs | 14.5g | 53.04g | N/A |
| Sugar | 6.25g | 33.36g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Trans fat | 0.008g | 0.192g | N/A |
| Tryptophan | 0.075mg | 0.041mg | 0% |
| Isoleucine | 0.23mg | 0.204mg | 0% |
| Leucine | 0.607mg | 0.397mg | 0% |
| Lysine | 0.707mg | 0.198mg | 0% |
| Methionine | 0.261mg | 0.117mg | 0% |
| Phenylalanine | 0.26mg | 0.239mg | 0% |
| Valine | 0.286mg | 0.249mg | 0% |
| Histidine | 0.156mg | 0.117mg | 0% |
| Fructose | 0.62g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.028g | 0.007g | N/A |
| Omega-3 - ALA | 0.008g | 0.372g | N/A |
| Omega-3 - DPA | 0.001g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
39%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 152mg)
Which food is cheaper?
Pound cake is cheaper (difference - $12)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 27.11g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 4.595g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.