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  6. Crab stick vs. Praline

Crab stick vs. Praline — In-Depth Nutrition Comparison

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The main differences between crab stick and praline

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, yet praline is richer in manganese, copper, vitamin B1, zinc, fiber, and iron.
  • Daily need coverage for manganese for praline is 73% higher.
  • Praline contains less sodium.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Candies, praline, prepared-from-recipe.

Infographic

Crab stick vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +1138.9%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +230.8%
Contains more CopperCopper +1443.8%
Contains more ZincZinc +406.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +15190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +576.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Praline DV% diff.
Manganese 0.011mg 1.682mg 73%
Copper 0.032mg 0.494mg 51%
Polyunsaturated fat 0.143g 7.778g 51%
Fats 0.46g 25.9g 39%
Selenium 22.3µg 1.8µg 37%
Monounsaturated fat 0.275g 14.683g 36%
Phosphorus 282mg 104mg 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 48mg 21%
Calories 95kcal 485kcal 20%
Carbs 15g 59.59g 15%
Vitamin B1 0.03mg 0.203mg 14%
Fiber 0.5g 3.5g 12%
Zinc 0.33mg 1.67mg 12%
Iron 0.39mg 1.29mg 11%
Protein 7.62g 3.3g 9%
Saturated fat 0.216g 2.224g 9%
Vitamin B5 0mg 0.332mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B6 0.13mg 0.077mg 4%
Potassium 90mg 217mg 4%
Calcium 13mg 43mg 3%
Vitamin E 0.17mg 0.5mg 2%
Vitamin B2 0.08mg 0.053mg 2%
Choline 13mg 2%
Folate 0µg 6µg 2%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.415mg 1%
Vitamin K 0.4µg 1.3µg 1%
Starch 3.5g 1%
Magnesium 43mg 49mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 14.5g 56.09g N/A
Sugar 6.25g 55.79g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +130.9%
Contains more WaterWater +620.7%
Contains more OtherOther +165.9%
Contains more FatsFats +5530.4%
Contains more CarbsCarbs +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +5239.3%
Contains more Poly. FatPolyunsaturated fat +5339.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.