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  6. Crab stick vs. Red Bull

Crab stick vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between crab stick and Red Bull

  • Crab stick has more phosphorus, selenium, and magnesium; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 157% more.
  • Red Bull is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, Energy drink, RED BULL.

Infographic

Crab stick vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +2900%
Contains more IronIron +550%
Contains more CopperCopper +1500%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +11050%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4233.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +1485%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1566.9%
Contains more Vitamin B12Vitamin B12 +245.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1556.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +2411.1%
Contains more WaterWater +19.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +75.9%
Contains more GlucoseGlucose +26.9%
Contains more FructoseFructose +162.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Red Bull DV% diff.
Vitamin B6 0.13mg 2.167mg 157%
Vitamin B12 0.57µg 1.97µg 58%
Vitamin B3 0.62mg 9.827mg 58%
Phosphorus 282mg 0mg 40%
Selenium 22.3µg 0.2µg 40%
Vitamin B5 0mg 1.54mg 31%
Sodium 529mg 39mg 21%
Protein 7.62g 0.46g 14%
Caffeine 0mg 29mg 7%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 19mg 6%
Iron 0.39mg 0.06mg 4%
Calories 95kcal 43kcal 3%
Zinc 0.33mg 0.01mg 3%
Copper 0.032mg 0.002mg 3%
Potassium 90mg 3mg 3%
Choline 13mg 0.3mg 2%
Fiber 0.5g 0g 2%
Vitamin B2 0.08mg 0.103mg 2%
Carbs 15g 10.23g 2%
Fats 0.46g 0g 1%
Fructose 0.62g 1.63g 1%
Polyunsaturated fat 0.143g 0g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Calcium 13mg 6mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 14.5g 10.23g N/A
Sugar 6.25g 10.22g N/A
Manganese 0.011mg 0.005mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
81%
Red Bull
Minerals Daily Need Coverage Score
39%
Crab stick
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 50)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 3.97g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.