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  6. Crab stick vs. Rice bran oil

Crab stick vs. Rice bran oil — In-Depth Nutrition Comparison

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A recap on differences between crab stick and rice bran oil

  • Crab stick is higher in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, yet rice bran oil is higher in vitamin E and vitamin K.
  • Rice bran oil covers your daily vitamin E needs 214% more than crab stick.
  • The amount of sodium in rice bran oil is lower.
  • The glycemic index of rice bran oil is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Oil, rice bran.

Infographic

Crab stick vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +457.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +18900%
Contains more Vitamin KVitamin K +6075%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Rice bran oil DV% diff.
Polyunsaturated fat 0.143g 35g 232%
Vitamin E 0.17mg 32.3mg 214%
Fats 0.46g 100g 153%
Monounsaturated fat 0.275g 39.3g 98%
Saturated fat 0.216g 19.7g 89%
Selenium 22.3µg 0µg 41%
Phosphorus 282mg 0mg 40%
Calories 95kcal 884kcal 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 0mg 23%
Vitamin K 0.4µg 24.7µg 20%
Protein 7.62g 0g 15%
Magnesium 43mg 0mg 10%
Vitamin B6 0.13mg 0mg 10%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0mg 6%
Carbs 15g 0g 5%
Vitamin B3 0.62mg 0mg 4%
Copper 0.032mg 4%
Iron 0.39mg 0.07mg 4%
Vitamin B1 0.03mg 0mg 3%
Zinc 0.33mg 0mg 3%
Potassium 90mg 0mg 3%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Calcium 13mg 0mg 1%
Starch 3.5g 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0mg 0%
Threonine 0.285mg 0mg 0%
Isoleucine 0.23mg 0mg 0%
Leucine 0.607mg 0mg 0%
Lysine 0.707mg 0mg 0%
Methionine 0.261mg 0mg 0%
Phenylalanine 0.26mg 0mg 0%
Valine 0.286mg 0mg 0%
Histidine 0.156mg 0mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +21639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +14190.9%
Contains more Poly. FatPolyunsaturated fat +24375.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.