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  6. Crab stick vs. Brown rice

Crab stick vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between crab stick and brown rice

  • Crab stick is higher in selenium, phosphorus, and vitamin B12, yet brown rice is higher in manganese, vitamin B1, vitamin B3, copper, and vitamin B5.
  • Brown rice covers your daily manganese needs 42% more than crab stick.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Rice, brown, long-grain, cooked.

Infographic

Crab stick vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +333.3%
Contains more PhosphorusPhosphorus +173.8%
Contains more SeleniumSelenium +284.5%
Contains more IronIron +43.6%
Contains more CopperCopper +231.3%
Contains more ZincZinc +115.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +8754.5%
~equal in Magnesium ~39mg
~equal in Potassium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +41.3%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B3Vitamin B3 +313.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.123mg

All nutrients comparison - raw data values

Nutrient Crab stick Brown rice DV% diff.
Manganese 0.011mg 0.974mg 42%
Selenium 22.3µg 5.8µg 30%
Phosphorus 282mg 103mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Vitamin B1 0.03mg 0.178mg 12%
Vitamin B3 0.62mg 2.561mg 12%
Protein 7.62g 2.74g 10%
Starch 3.5g 24.79g 9%
Copper 0.032mg 0.106mg 8%
Vitamin B5 0mg 0.38mg 8%
Cholesterol 20mg 0mg 7%
Fiber 0.5g 1.6g 4%
Carbs 15g 25.58g 4%
Zinc 0.33mg 0.71mg 3%
Iron 0.39mg 0.56mg 2%
Folate 0µg 9µg 2%
Choline 13mg 9.2mg 1%
Polyunsaturated fat 0.143g 0.366g 1%
Fructose 0.62g 0g 1%
Vitamin B6 0.13mg 0.123mg 1%
Calories 95kcal 123kcal 1%
Vitamin B2 0.08mg 0.069mg 1%
Fats 0.46g 0.97g 1%
Calcium 13mg 3mg 1%
Magnesium 43mg 39mg 1%
Net carbs 14.5g 23.98g N/A
Potassium 90mg 86mg 0%
Sugar 6.25g 0.24g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.26g 0%
Monounsaturated fat 0.275g 0.369g 0%
Tryptophan 0.075mg 0.033mg 0%
Threonine 0.285mg 0.095mg 0%
Isoleucine 0.23mg 0.109mg 0%
Leucine 0.607mg 0.214mg 0%
Lysine 0.707mg 0.099mg 0%
Methionine 0.261mg 0.058mg 0%
Phenylalanine 0.26mg 0.133mg 0%
Valine 0.286mg 0.151mg 0%
Histidine 0.156mg 0.066mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.011g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +178.1%
Contains more OtherOther +413.6%
Contains more FatsFats +110.9%
Contains more CarbsCarbs +70.5%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +155.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1129.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +608.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.