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Crab stick vs Roe - In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Roe

  • Roe is higher than Crab stick in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Folate, Vitamin B1, and Vitamin C.
  • Roe covers your daily Vitamin B12 needs 457% more than Crab stick.
  • Crab stick contains 5 times more Sodium than Roe. While Crab stick contains 529mg of Sodium, Roe contains only 117mg.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, roe, mixed species, cooked, dry heat.

Infographic

Crab stick vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Roe
Contains more Magnesium +65.4%
Contains more Calcium +115.4%
Contains more Iron +97.4%
Contains more Phosphorus +82.6%
Contains more Potassium +214.4%
Contains less Sodium -77.9%
Contains more Zinc +287.9%
Contains more Copper +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
Contains more Magnesium +65.4%
Contains more Calcium +115.4%
Contains more Iron +97.4%
Contains more Phosphorus +82.6%
Contains more Potassium +214.4%
Contains less Sodium -77.9%
Contains more Zinc +287.9%
Contains more Copper +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Roe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +253.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +42.3%
Contains more Folate +∞%
Contains more Vitamin B12 +1924.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +823.3%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +253.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +42.3%
Contains more Folate +∞%
Contains more Vitamin B12 +1924.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Roe Opinion
Net carbs 14.5g 1.92g Crab stick
Protein 7.62g 28.62g Roe
Fats 0.46g 8.23g Roe
Carbs 15g 1.92g Crab stick
Calories 95kcal 204kcal Roe
Starch 3.5g g Crab stick
Fructose 0.62g g Crab stick
Sugar 6.25g g Roe
Fiber 0.5g 0g Crab stick
Calcium 13mg 28mg Roe
Iron 0.39mg 0.77mg Roe
Magnesium 43mg 26mg Crab stick
Phosphorus 282mg 515mg Roe
Potassium 90mg 283mg Roe
Sodium 529mg 117mg Roe
Zinc 0.33mg 1.28mg Roe
Copper 0.032mg 0.128mg Roe
Vitamin A 0IU 303IU Roe
Vitamin E 0.17mg mg Crab stick
Vitamin D 0IU IU Crab stick
Vitamin D 0µg µg Crab stick
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.03mg 0.277mg Roe
Vitamin B2 0.08mg 0.949mg Roe
Vitamin B3 0.62mg 2.192mg Roe
Vitamin B5 0mg 1.154mg Roe
Vitamin B6 0.13mg 0.185mg Roe
Folate 0µg 92µg Roe
Vitamin B12 0.57µg 11.54µg Roe
Vitamin K 0.4µg µg Crab stick
Tryptophan 0.075mg 0.375mg Roe
Threonine 0.285mg 1.305mg Roe
Isoleucine 0.23mg 1.465mg Roe
Leucine 0.607mg 2.509mg Roe
Lysine 0.707mg 2.179mg Roe
Methionine 0.261mg 0.71mg Roe
Phenylalanine 0.26mg 1.401mg Roe
Valine 0.286mg 1.676mg Roe
Histidine 0.156mg 0.778mg Roe
Cholesterol 20mg 479mg Crab stick
Trans Fat 0.008g g Roe
Saturated Fat 0.216g 1.866g Crab stick
Monounsaturated Fat 0.275g 2.129g Roe
Polyunsaturated fat 0.143g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
169
Roe
Mineral Summary Score
33
Crab stick
49
Roe

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
172%
Roe
Carbohydrates
15%
Crab stick
2%
Roe
Fats
2%
Crab stick
38%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 459mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.65g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $88)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.