Crab stick vs Roe - In-Depth Nutrition Comparison
A recap on differences between Crab stick and Roe
- Roe is higher than Crab stick in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Folate, Vitamin B1, and Vitamin C.
- Roe covers your daily Vitamin B12 needs 457% more than Crab stick.
- Crab stick contains 5 times more Sodium than Roe. While Crab stick contains 529mg of Sodium, Roe contains only 117mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, roe, mixed species, cooked, dry heat.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|