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Crab stick vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Roe

  • Roe is higher than Crab stick in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Folate, Vitamin B1, and Vitamin C.
  • Roe covers your daily Vitamin B12 needs 457% more than Crab stick.
  • Crab stick contains 5 times more Sodium than Roe. While Crab stick contains 529mg of Sodium, Roe contains only 117mg.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, roe, mixed species, cooked, dry heat.

Infographic

Crab stick vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +214.4%
Contains more IronIron +97.4%
Contains more CopperCopper +300%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 18% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +823.3%
Contains more Vitamin B2Vitamin B2 +1086.3%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +1924.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +681.3%
Contains more WaterWater +27.3%
Contains more ProteinProtein +275.6%
Contains more FatsFats +1689.1%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Roe
Roe
2
25% 29% 46%
Saturated Fat: Sat. Fat 1.866 g
Monounsaturated Fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated Fat -88.4%
Contains more Mono. FatMonounsaturated Fat +674.2%
Contains more Poly. FatPolyunsaturated fat +2280.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Roe Opinion
Calories 95kcal 204kcal Roe
Protein 7.62g 28.62g Roe
Fats 0.46g 8.23g Roe
Vitamin C 0mg 16.4mg Roe
Net carbs 14.5g 1.92g Crab stick
Carbs 15g 1.92g Crab stick
Cholesterol 20mg 479mg Crab stick
Magnesium 43mg 26mg Crab stick
Calcium 13mg 28mg Roe
Potassium 90mg 283mg Roe
Iron 0.39mg 0.77mg Roe
Sugar 6.25g Roe
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.128mg Roe
Zinc 0.33mg 1.28mg Roe
Starch 3.5g Crab stick
Phosphorus 282mg 515mg Roe
Sodium 529mg 117mg Roe
Vitamin A 0IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.013mg Roe
Selenium 22.3µg 51.7µg Roe
Vitamin B1 0.03mg 0.277mg Roe
Vitamin B2 0.08mg 0.949mg Roe
Vitamin B3 0.62mg 2.192mg Roe
Vitamin B5 0mg 1.154mg Roe
Vitamin B6 0.13mg 0.185mg Roe
Vitamin B12 0.57µg 11.54µg Roe
Vitamin K 0.4µg Crab stick
Folate 0µg 92µg Roe
Trans Fat 0.008g Roe
Choline 13mg Crab stick
Saturated Fat 0.216g 1.866g Crab stick
Monounsaturated Fat 0.275g 2.129g Roe
Polyunsaturated fat 0.143g 3.404g Roe
Tryptophan 0.075mg 0.375mg Roe
Threonine 0.285mg 1.305mg Roe
Isoleucine 0.23mg 1.465mg Roe
Leucine 0.607mg 2.509mg Roe
Lysine 0.707mg 2.179mg Roe
Methionine 0.261mg 0.71mg Roe
Phenylalanine 0.26mg 1.401mg Roe
Valine 0.286mg 1.676mg Roe
Histidine 0.156mg 0.778mg Roe
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DHA 0.028g 1.747g Roe
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.105g Roe
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
156%
Roe
Minerals Daily Need Coverage Score
39%
Crab stick
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 459mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.65g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $88)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.