Crab stick vs. Rye — In-Depth Nutrition Comparison
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Significant differences between crab stick and rye
- Crab stick has more vitamin B12; however, rye is richer in manganese, fiber, copper, vitamin B5, iron, vitamin B1, vitamin B3, and zinc.
- Rye covers your daily manganese needs 112% more than crab stick.
- Rye contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rye is 34.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60.4% |
| Contains more MagnesiumMagnesium | +155.8% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +574.4% |
| Contains more CopperCopper | +1046.9% |
| Contains more ZincZinc | +703% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +23327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +588.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.577mg | 112% |
| Fiber | 0.5g | 15.1g | 58% |
| Copper | 0.032mg | 0.367mg | 37% |
| Vitamin B5 | 0mg | 1.456mg | 29% |
| Iron | 0.39mg | 2.63mg | 28% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Vitamin B1 | 0.03mg | 0.316mg | 24% |
| Sodium | 529mg | 2mg | 23% |
| Vitamin B3 | 0.62mg | 4.27mg | 23% |
| Zinc | 0.33mg | 2.65mg | 21% |
| Carbs | 15g | 75.86g | 20% |
| Magnesium | 43mg | 110mg | 16% |
| Selenium | 22.3µg | 13.9µg | 15% |
| Vitamin B6 | 0.13mg | 0.294mg | 13% |
| Vitamin B2 | 0.08mg | 0.251mg | 13% |
| Calories | 95kcal | 338kcal | 12% |
| Potassium | 90mg | 510mg | 12% |
| Folate | 0µg | 38µg | 10% |
| Phosphorus | 282mg | 332mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Protein | 7.62g | 10.34g | 5% |
| Polyunsaturated fat | 0.143g | 0.767g | 4% |
| Choline | 13mg | 30.4mg | 3% |
| Fats | 0.46g | 1.63g | 2% |
| Calcium | 13mg | 24mg | 1% |
| Fructose | 0.62g | 0.11g | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 60.76g | N/A |
| Sugar | 6.25g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Saturated fat | 0.216g | 0.197g | 0% |
| Monounsaturated fat | 0.275g | 0.208g | 0% |
| Tryptophan | 0.075mg | 0.108mg | 0% |
| Threonine | 0.285mg | 0.289mg | 0% |
| Isoleucine | 0.23mg | 0.208mg | 0% |
| Leucine | 0.607mg | 0.563mg | 0% |
| Lysine | 0.707mg | 0.286mg | 0% |
| Methionine | 0.261mg | 0.153mg | 0% |
| Phenylalanine | 0.26mg | 0.435mg | 0% |
| Valine | 0.286mg | 0.317mg | 0% |
| Histidine | 0.156mg | 0.189mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +604.3% |
| Contains more OtherOther | +43.9% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +254.3% |
| Contains more CarbsCarbs | +405.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
~equal in
Saturated fat
~0.197g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +315.5% |
| Contains more GlucoseGlucose | +1575% |
| Contains more FructoseFructose | +463.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
