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  6. Crab stick vs. Salsa

Crab stick vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between crab stick and salsa?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium, while salsa is higher in iron, vitamin A, copper, and potassium.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • Salsa is lower in cholesterol.

We used Crustaceans, crab, alaska king, imitation, made from surimi and USDA Commodity, salsa types in this comparison.

Infographic

Crab stick vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +168.8%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5475%
Contains more PotassiumPotassium +200%
Contains more IronIron +474.4%
Contains more CopperCopper +200%
Contains less SodiumSodium -18.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Salsa
Salsa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Salsa DV% diff.
Selenium 22.3µg 0.4µg 40%
Phosphorus 282mg 30mg 36%
Vitamin B12 0.57µg 0µg 24%
Iron 0.39mg 2.24mg 23%
Protein 7.62g 1.5g 12%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0.096mg 7%
Magnesium 43mg 16mg 6%
Folate 0µg 19µg 5%
Potassium 90mg 270mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Fiber 0.5g 1.4g 4%
Sodium 529mg 430mg 4%
Calories 95kcal 36kcal 3%
Vitamin A 0µg 28µg 3%
Vitamin B3 0.62mg 1.08mg 3%
Carbs 15g 7g 3%
Vitamin B1 0.03mg 0.05mg 2%
Choline 13mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Zinc 0.33mg 0.17mg 1%
Saturated fat 0.216g 0.029g 1%
Monounsaturated fat 0.275g 0.016g 1%
Vitamin B6 0.13mg 0.149mg 1%
Vitamin E 0.17mg 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 5.6g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.143g 0.107g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +408%
Contains more FatsFats +130%
Contains more CarbsCarbs +114.3%
Contains more OtherOther +41.3%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +1618.8%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.