Crab stick vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between crab stick and fish sandwiches
- Crab stick has more phosphorus and selenium; however, fish sandwiches are higher in vitamin B1, iron, folate, manganese, vitamin K, vitamin B3, and vitamin B5.
- Crab stick covers your daily need for phosphorus, 24% more than fish sandwiches.
- Crab stick has less saturated fat.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains less SodiumSodium | -12.1% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +19.3% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +122.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +2606.5% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +843.6% |
| Contains more Poly. FatPolyunsaturated fat | +4275.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.3% |
| Contains more FructoseFructose | +137.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.143g | 6.257g | 41% |
| Phosphorus | 282mg | 116mg | 24% |
| Fats | 0.46g | 12.45g | 18% |
| Vitamin B1 | 0.03mg | 0.21mg | 15% |
| Iron | 0.39mg | 1.5mg | 14% |
| Folate | 0µg | 46µg | 12% |
| Manganese | 0.011mg | 0.264mg | 11% |
| Vitamin K | 0.4µg | 13.6µg | 11% |
| Vitamin B3 | 0.62mg | 2.15mg | 10% |
| Selenium | 22.3µg | 18µg | 8% |
| Calories | 95kcal | 257kcal | 8% |
| Saturated fat | 0.216g | 1.949g | 8% |
| Vitamin B5 | 0mg | 0.37mg | 7% |
| Monounsaturated fat | 0.275g | 2.595g | 6% |
| Protein | 7.62g | 10.29g | 5% |
| Vitamin B2 | 0.08mg | 0.14mg | 5% |
| Vitamin B12 | 0.57µg | 0.68µg | 5% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Copper | 0.032mg | 0.075mg | 5% |
| Cholesterol | 20mg | 35mg | 5% |
| Carbs | 15g | 26.69g | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Sodium | 529mg | 602mg | 3% |
| Potassium | 90mg | 206mg | 3% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Choline | 13mg | 28.9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Fructose | 0.62g | 1.47g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Zinc | 0.33mg | 0.49mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 14.5g | 25.69g | N/A |
| Sugar | 6.25g | 3.53g | N/A |
| Trans fat | 0.008g | 0.08g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0.028g | 0.064g | N/A |
| Omega-3 - ALA | 0.008g | 0.489g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.72g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $12)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.733g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 6)