Crab stick vs. Shark fin soup — In-Depth Nutrition Comparison

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How are crab stick and shark fin soup different?

Crab stick is richer in phosphorus, vitamin B12, magnesium, and vitamin B6, while shark fin soup is higher in copper and iron.
Crab stick covers your daily need for phosphorus, 37% more than shark fin soup.
Crab stick contains 10 times more cholesterol than shark fin soup. Crab stick contains 20mg of cholesterol, while shark fin soup contains 2mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Soup, shark fin, restaurant-prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Shark fin soup

Contains more MagnesiumMagnesium	+514.3%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+69.8%
Contains more PhosphorusPhosphorus	+1242.9%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+141%
Contains more CopperCopper	+237.5%
Contains more ZincZinc	+148.5%
Contains more ManganeseManganese	+118.2%

~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Shark fin soup

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+105.1%
Contains more Vitamin B3Vitamin B3	+25.8%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg		41%
Phosphorus	282mg	21mg	37%
Vitamin B12	0.57µg	0.19µg	16%
Magnesium	43mg	7mg	9%
Protein	7.62g	3.2g	9%
Vitamin B6	0.13mg	0.026mg	8%
Copper	0.032mg	0.108mg	8%
Iron	0.39mg	0.94mg	7%
Cholesterol	20mg	2mg	6%
Carbs	15g	3.8g	4%
Zinc	0.33mg	0.82mg	4%
Vitamin B5	0mg	0.13mg	3%
Vitamin B2	0.08mg	0.039mg	3%
Choline	13mg		2%
Folate	0µg	9µg	2%
Calories	95kcal	46kcal	2%
Fats	0.46g	2g	2%
Fiber	0.5g	0g	2%
Starch	3.5g		1%
Fructose	0.62g		1%
Polyunsaturated fat	0.143g	0.341g	1%
Sodium	529mg	501mg	1%
Saturated fat	0.216g	0.501g	1%
Monounsaturated fat	0.275g	0.583g	1%
Potassium	90mg	53mg	1%
Vitamin E	0.17mg		1%
Vitamin B3	0.62mg	0.493mg	1%
Manganese	0.011mg	0.024mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	14.5g	3.8g	N/A
Calcium	13mg	10mg	0%
Sugar	6.25g		N/A
Vitamin B1	0.03mg	0.027mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0.028g	0.121g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.042g	N/A
Omega-6 - Linoleic acid	0.089g		N/A