Crab stick vs Shrimp - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab stick

2

:

6

Shrimp

Contains more Magnesium +10.3%

Contains more Phosphorus +19%

Contains more Iron +30.8%

Contains more Calcium +438.5%

Contains more Potassium +187.8%

Contains more Copper +1084.4%

Contains more Zinc +397%

Contains less Sodium -79%

Equal in Magnesium - 39

Crab stick

Shrimp

Contains more Magnesium +10.3%

Contains more Phosphorus +19%

Contains more Iron +30.8%

Contains more Calcium +438.5%

Contains more Potassium +187.8%

Contains more Copper +1084.4%

Contains more Zinc +397%

Contains less Sodium -79%

Equal in Magnesium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab stick

13

:

0

Shrimp

Crab stick

Shrimp

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

6

0

Mineral Summary Score

27

32

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

46%

144%

Carbohydrates

15%

0%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol
Rich in vitamins
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Shrimp contains less Sugars (difference - 6.25g)

Which food contains less Sodium?

Shrimp contains less Sodium (difference - 418mg)

Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 0.16g)

Which food is cheaper?

Shrimp is cheaper (difference - $5)

Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 169mg)

Which food is richer in vitamins?

Crab stick is relatively richer in vitamins

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (50)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	95	99
Protein	7.62	23.98
Fats	0.46	0.28
Vitamin C	0
Carbs	15	0.2
Cholesterol	20	189
Vitamin D	0
Iron	0.39	0.51
Calcium	13	70
Potassium	90	259
Magnesium	43	39
Sugars	6.25
Fiber	0.5
Copper	0.032	0.379
Zinc	0.33	1.64
Starch	3.5
Phosphorus	282	237
Sodium	529	111
Vitamin A	0
Vitamin E	0.17
Vitamin D	0
Vitamin B1	0.03
Vitamin B2	0.08
Vitamin B3	0.62
Vitamin B5	0
Vitamin B6	0.13
Vitamin B12	0.57
Vitamin K	0.4
Folate, total	0
Folic acid (B9)	0
Trans Fat	0.008	0.002
Saturated Fat	0.216	0.056
Monounsaturated Fat	0.275	0.048
Polyunsaturated fat	0.143	0.079
Tryptophan	0.075
Threonine	0.285
Isoleucine	0.23
Leucine	0.607
Lysine	0.707
Methionine	0.261
Phenylalanine	0.26
Valine	0.286
Histidine	0.156
Fructose	0.62