Crab stick vs Shrimp - In-Depth Nutrition Comparison
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How are Crab stick and Shrimp different?
- Crab stick is higher in Phosphorus, however Shrimp is richer in Copper, Zinc, and Calcium.
- Daily need coverage for Cholesterol from Shrimp is 56% higher.
- Crab stick contains 5 times more Sodium than Shrimp. While Crab stick contains 529mg of Sodium, Shrimp contains only 111mg.
Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+10.3%
Contains
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Phosphorus
+19%
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Calcium
+438.5%
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Iron
+30.8%
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Potassium
+187.8%
Contains
less
Sodium
-79%
Contains
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Zinc
+397%
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Copper
+1084.4%
Equal in Magnesium - 39
Contains
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Magnesium
+10.3%
Contains
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Phosphorus
+19%
Contains
more
Calcium
+438.5%
Contains
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Iron
+30.8%
Contains
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Potassium
+187.8%
Contains
less
Sodium
-79%
Contains
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Zinc
+397%
Contains
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Copper
+1084.4%
Equal in Magnesium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol |
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Rich in vitamins |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.5g | 0.2g |
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Protein | 7.62g | 23.98g |
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Fats | 0.46g | 0.28g |
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Carbs | 15g | 0.2g |
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Calories | 95kcal | 99kcal |
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Starch | 3.5g | g |
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Fructose | 0.62g | g |
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Sugar | 6.25g | g |
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Fiber | 0.5g | g |
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Calcium | 13mg | 70mg |
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Iron | 0.39mg | 0.51mg |
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Magnesium | 43mg | 39mg |
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Phosphorus | 282mg | 237mg |
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Potassium | 90mg | 259mg |
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Sodium | 529mg | 111mg |
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Zinc | 0.33mg | 1.64mg |
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Copper | 0.032mg | 0.379mg |
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Vitamin A | 0IU | IU |
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Vitamin E | 0.17mg | mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 0mg | mg |
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Vitamin B1 | 0.03mg | mg |
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Vitamin B2 | 0.08mg | mg |
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Vitamin B3 | 0.62mg | mg |
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Vitamin B5 | 0mg | mg |
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Vitamin B6 | 0.13mg | mg |
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Folate | 0µg | µg |
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Vitamin B12 | 0.57µg | µg |
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Vitamin K | 0.4µg | µg |
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Tryptophan | 0.075mg | mg |
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Threonine | 0.285mg | mg |
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Isoleucine | 0.23mg | mg |
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Leucine | 0.607mg | mg |
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Lysine | 0.707mg | mg |
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Methionine | 0.261mg | mg |
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Phenylalanine | 0.26mg | mg |
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Valine | 0.286mg | mg |
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Histidine | 0.156mg | mg |
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Cholesterol | 20mg | 189mg |
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Trans Fat | 0.008g | 0.002g |
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Saturated Fat | 0.216g | 0.056g |
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Monounsaturated Fat | 0.275g | 0.048g |
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Polyunsaturated fat | 0.143g | 0.079g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12

0

Mineral Summary Score
33

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%

144%

Carbohydrates
15%

0%

Fats
2%

1%

Comparison summary
Which food is lower in Sugar?

Shrimp is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Shrimp contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?

Shrimp is cheaper (difference - $5)
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 169mg)
Which food is richer in vitamins?

Crab stick is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.