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  6. Crab stick vs. Snail

Crab stick vs. Snail — In-Depth Nutrition Comparison

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How are crab stick and snail different?

  • Snail is higher than crab stick in magnesium, copper, iron, vitamin E, choline, selenium, potassium, and zinc.
  • Snail covers your daily need for magnesium, 49% more than crab stick.
  • Crab stick contains 8 times more sodium than snail. Crab stick contains 529mg of sodium, while snail contains 70mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, snail, raw types were used in this article.

Infographic

Crab stick vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +30%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +481.4%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +797.4%
Contains more CopperCopper +1150%
Contains more ZincZinc +203%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +22.9%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Snail
Snail
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B12Vitamin B12 +14%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2841.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Crab stick Snail DV% diff.
Magnesium 43mg 250mg 49%
Copper 0.032mg 0.4mg 41%
Iron 0.39mg 3.5mg 39%
Vitamin E 0.17mg 5mg 32%
Sodium 529mg 70mg 20%
Protein 7.62g 16.1g 17%
Cholesterol 20mg 50mg 10%
Choline 13mg 65mg 9%
Selenium 22.3µg 27.4µg 9%
Potassium 90mg 382mg 9%
Zinc 0.33mg 1mg 6%
Vitamin B3 0.62mg 1.4mg 5%
Carbs 15g 2g 4%
Vitamin A 0µg 30µg 3%
Vitamin B2 0.08mg 0.12mg 3%
Vitamin B12 0.57µg 0.5µg 3%
Vitamin B1 0.03mg 0.01mg 2%
Fiber 0.5g 0g 2%
Folate 0µg 6µg 2%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 0.252g 1%
Phosphorus 282mg 272mg 1%
Saturated fat 0.216g 0.361g 1%
Starch 3.5g 1%
Fats 0.46g 1.4g 1%
Calories 95kcal 90kcal 0%
Net carbs 14.5g 2g N/A
Calcium 13mg 10mg 0%
Sugar 6.25g 0g N/A
Manganese 0.011mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.275g 0.259g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.119g N/A
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.099g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more CarbsCarbs +650%
Contains more OtherOther +73.8%
Contains more ProteinProtein +111.3%
Contains more FatsFats +204.3%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +76.2%
~equal in Monounsaturated fat ~0.259g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.