Crab stick vs. Snail — In-Depth Nutrition Comparison
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How are crab stick and snail different?
- Snail is higher than crab stick in magnesium, copper, iron, vitamin E, choline, selenium, potassium, and zinc.
- Snail covers your daily need for magnesium 49% more than crab stick.
- Crab stick contains 8 times more Sodium than snail. Crab stick contains 529mg of Sodium, while snail contains 70mg.
- Snail is lower in sodium.
Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, snail, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more PotassiumPotassium | +324.4% |
| Contains more IronIron | +797.4% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2841.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +73.8% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +204.3% |
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated Fat:
Sat. Fat
0.361 g
Monounsaturated Fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
| Contains less Sat. FatSaturated Fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
~equal in
Monounsaturated Fat
~0.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 90kcal |
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| Protein | 7.62g | 16.1g |
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| Fats | 0.46g | 1.4g |
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| Net carbs | 14.5g | 2g |
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| Carbs | 15g | 2g |
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| Cholesterol | 20mg | 50mg |
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| Magnesium | 43mg | 250mg |
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| Calcium | 13mg | 10mg |
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| Potassium | 90mg | 382mg |
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| Iron | 0.39mg | 3.5mg |
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| Sugar | 6.25g | 0g |
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| Fiber | 0.5g | 0g |
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| Copper | 0.032mg | 0.4mg |
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| Zinc | 0.33mg | 1mg |
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| Starch | 3.5g |
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| Phosphorus | 282mg | 272mg |
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| Sodium | 529mg | 70mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A | 0µg | 30µg |
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| Vitamin E | 0.17mg | 5mg |
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| Manganese | 0.011mg |
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| Selenium | 22.3µg | 27.4µg |
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| Vitamin B1 | 0.03mg | 0.01mg |
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| Vitamin B2 | 0.08mg | 0.12mg |
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| Vitamin B3 | 0.62mg | 1.4mg |
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| Vitamin B6 | 0.13mg | 0.13mg | |
| Vitamin B12 | 0.57µg | 0.5µg |
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| Vitamin K | 0.4µg | 0.1µg |
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| Folate | 0µg | 6µg |
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| Trans Fat | 0.008g |
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| Choline | 13mg | 65mg |
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| Saturated Fat | 0.216g | 0.361g |
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| Monounsaturated Fat | 0.275g | 0.259g |
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| Polyunsaturated fat | 0.143g | 0.252g |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Fructose | 0.62g |
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| Omega-3 - EPA | 0g | 0.119g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.001g | 0.099g |
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| Omega-6 - Linoleic acid | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
39%
78%
Comparison summary
Which food is lower in Sugar?
Snail is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Snail contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 50)
Which food is cheaper?
Snail is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.145g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.