Crab stick vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between crab stick and soft serve
- Crab stick is richer in selenium, phosphorus, and magnesium, yet soft serve is richer in calcium, vitamin A, vitamin B5, and vitamin B2.
- Daily need coverage for saturated fat for soft serve is 36% higher.
- Crab stick contains 9 times more sodium than soft serve. Crab stick contains 529mg of sodium, while soft serve contains 61mg.
- Crab stick has a lower glycemic index than soft serve.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +85.7% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +643.3% |
| Contains more CalciumCalcium | +907.7% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +552.6% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 3µg | 35% |
| Saturated fat | 0.216g | 7.46g | 33% |
| Phosphorus | 282mg | 116mg | 24% |
| Cholesterol | 20mg | 91mg | 24% |
| Sodium | 529mg | 61mg | 20% |
| Fats | 0.46g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Calcium | 13mg | 131mg | 12% |
| Vitamin B5 | 0mg | 0.506mg | 10% |
| Vitamin B2 | 0.08mg | 0.182mg | 8% |
| Monounsaturated fat | 0.275g | 3.49g | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Protein | 7.62g | 4.1g | 7% |
| Vitamin B6 | 0.13mg | 0.048mg | 6% |
| Calories | 95kcal | 222kcal | 6% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B12 | 0.57µg | 0.5µg | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Vitamin B3 | 0.62mg | 0.095mg | 3% |
| Potassium | 90mg | 177mg | 3% |
| Polyunsaturated fat | 0.143g | 0.46g | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0.03mg | 0.049mg | 2% |
| Zinc | 0.33mg | 0.52mg | 2% |
| Iron | 0.39mg | 0.21mg | 2% |
| Carbs | 15g | 22.2g | 2% |
| Choline | 13mg | 26mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Starch | 3.5g | 1% | |
| Fiber | 0.5g | 0.7g | 1% |
| Net carbs | 14.5g | 21.5g | N/A |
| Sugar | 6.25g | 21.16g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.048mg | 0% |
| Threonine | 0.285mg | 0.169mg | 0% |
| Isoleucine | 0.23mg | 0.215mg | 0% |
| Leucine | 0.607mg | 0.353mg | 0% |
| Lysine | 0.707mg | 0.296mg | 0% |
| Methionine | 0.261mg | 0.091mg | 0% |
| Phenylalanine | 0.26mg | 0.176mg | 0% |
| Valine | 0.286mg | 0.241mg | 0% |
| Histidine | 0.156mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +85.9% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +151.1% |
| Contains more FatsFats | +2726.1% |
| Contains more CarbsCarbs | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1169.1% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
