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Crab stick vs. Cinnamon — In-Depth Nutrition Comparison

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How are crab stick and cinnamon different?

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, while cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cinnamon covers your daily need for manganese, 759% more than crab stick.
  • Cinnamon is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Spices, cinnamon, ground types were used in this article.

Infographic

Crab stick vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +340.6%
Contains more SeleniumSelenium +619.4%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +7607.7%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +2033.3%
Contains more CopperCopper +959.4%
Contains more ZincZinc +454.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +91%
Contains more WaterWater +605.7%
Contains more FatsFats +169.6%
Contains more CarbsCarbs +437.3%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +110.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +14650%
Contains more GlucoseGlucose +157.7%
Contains more FructoseFructose +79%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Cinnamon
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Cinnamon DV% diff.
Manganese 0.011mg 17.466mg 759%
Fiber 0.5g 53.1g 210%
Calcium 13mg 1002mg 99%
Iron 0.39mg 8.32mg 99%
Selenium 22.3µg 3.1µg 35%
Copper 0.032mg 0.339mg 34%
Phosphorus 282mg 64mg 31%
Vitamin K 0.4µg 31.2µg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 10mg 23%
Carbs 15g 80.59g 22%
Zinc 0.33mg 1.83mg 14%
Vitamin E 0.17mg 2.32mg 14%
Potassium 90mg 431mg 10%
Calories 95kcal 247kcal 8%
Protein 7.62g 3.99g 7%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.358mg 7%
Vitamin B3 0.62mg 1.332mg 4%
Vitamin C 0mg 3.8mg 4%
Magnesium 43mg 60mg 4%
Vitamin B2 0.08mg 0.041mg 3%
Vitamin A 0µg 15µg 2%
Folate 0µg 6µg 2%
Vitamin B6 0.13mg 0.158mg 2%
Fructose 0.62g 1.11g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0.345g 1%
Polyunsaturated fat 0.143g 0.068g 1%
Fats 0.46g 1.24g 1%
Vitamin B1 0.03mg 0.022mg 1%
Net carbs 14.5g 27.49g N/A
Sugar 6.25g 2.17g N/A
Trans fat 0.008g 0g N/A
Choline 13mg 11mg 0%
Monounsaturated fat 0.275g 0.246g 0%
Tryptophan 0.075mg 0.049mg 0%
Threonine 0.285mg 0.136mg 0%
Isoleucine 0.23mg 0.146mg 0%
Leucine 0.607mg 0.253mg 0%
Lysine 0.707mg 0.243mg 0%
Methionine 0.261mg 0.078mg 0%
Phenylalanine 0.26mg 0.146mg 0%
Valine 0.286mg 0.224mg 0%
Histidine 0.156mg 0.117mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.011g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
19%
Cinnamon
Minerals Daily Need Coverage Score
39%
Crab stick
318%
Cinnamon

Comparison summary

Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 519mg)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $8)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.