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  6. Crab stick vs. Cinnamon

Crab stick vs. Cinnamon — In-Depth Nutrition Comparison

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How are Crab stick and Cinnamon different?

  • Crab stick is richer in Selenium, Phosphorus, and Vitamin B12, while Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, and Vitamin K.
  • Cinnamon covers your daily need of Manganese 759% more than Crab stick.
  • Cinnamon is lower in Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Spices, cinnamon, ground types were used in this article.

Infographic

Crab stick vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Cinnamon
Cinnamon
Contains more Phosphorus +340.6%
Contains more Selenium +619.4%
Contains more Calcium +7607.7%
Contains more Iron +2033.3%
Contains more Magnesium +39.5%
Contains more Potassium +378.9%
Contains less Sodium -98.1%
Contains more Zinc +454.5%
Contains more Copper +959.4%
Contains more Manganese +158681.8%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +340.6%
Contains more Selenium +619.4%
Contains more Calcium +7607.7%
Contains more Iron +2033.3%
Contains more Magnesium +39.5%
Contains more Potassium +378.9%
Contains less Sodium -98.1%
Contains more Zinc +454.5%
Contains more Copper +959.4%
Contains more Manganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Cinnamon
Cinnamon
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +95.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1264.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21.5%
Contains more Folate +∞%
Contains more Vitamin K +7700%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +95.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1264.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21.5%
Contains more Folate +∞%
Contains more Vitamin K +7700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Cinnamon
Cinnamon
Contains more Protein +91%
Contains more Water +605.7%
Contains more Fats +169.6%
Contains more Carbs +437.3%
Contains more Other +59.3%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +91%
Contains more Water +605.7%
Contains more Fats +169.6%
Contains more Carbs +437.3%
Contains more Other +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
3
:
0
Cinnamon
Cinnamon
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +110.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -37.4%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +110.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
3
:
1
Cinnamon
Cinnamon
Contains more Starch +∞%
Contains more Sucrose +14650%
Contains more Glucose +157.7%
Contains more Fructose +79%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +14650%
Contains more Glucose +157.7%
Contains more Fructose +79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Cinnamon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Cinnamon Opinion
Net carbs 14.5g 27.49g Cinnamon
Protein 7.62g 3.99g Crab stick
Fats 0.46g 1.24g Cinnamon
Carbs 15g 80.59g Cinnamon
Calories 95kcal 247kcal Cinnamon
Starch 3.5g Crab stick
Fructose 0.62g 1.11g Cinnamon
Sugar 6.25g 2.17g Cinnamon
Fiber 0.5g 53.1g Cinnamon
Calcium 13mg 1002mg Cinnamon
Iron 0.39mg 8.32mg Cinnamon
Magnesium 43mg 60mg Cinnamon
Phosphorus 282mg 64mg Crab stick
Potassium 90mg 431mg Cinnamon
Sodium 529mg 10mg Cinnamon
Zinc 0.33mg 1.83mg Cinnamon
Copper 0.032mg 0.339mg Cinnamon
Manganese 0.011mg 17.466mg Cinnamon
Selenium 22.3µg 3.1µg Crab stick
Vitamin A 0IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.17mg 2.32mg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.03mg 0.022mg Crab stick
Vitamin B2 0.08mg 0.041mg Crab stick
Vitamin B3 0.62mg 1.332mg Cinnamon
Vitamin B5 0mg 0.358mg Cinnamon
Vitamin B6 0.13mg 0.158mg Cinnamon
Folate 0µg 6µg Cinnamon
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 31.2µg Cinnamon
Tryptophan 0.075mg 0.049mg Crab stick
Threonine 0.285mg 0.136mg Crab stick
Isoleucine 0.23mg 0.146mg Crab stick
Leucine 0.607mg 0.253mg Crab stick
Lysine 0.707mg 0.243mg Crab stick
Methionine 0.261mg 0.078mg Crab stick
Phenylalanine 0.26mg 0.146mg Crab stick
Valine 0.286mg 0.224mg Crab stick
Histidine 0.156mg 0.117mg Crab stick
Cholesterol 20mg 0mg Cinnamon
Trans Fat 0.008g 0g Cinnamon
Saturated Fat 0.216g 0.345g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.246g Crab stick
Polyunsaturated fat 0.143g 0.068g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
21%
Cinnamon
Minerals Daily Need Coverage Score
39%
Crab stick
318%
Cinnamon

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $8)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.