Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Maple syrup

Crab stick vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Differences between crab stick and maple syrup

  • Crab stick has more phosphorus, selenium, vitamin B12, and vitamin B6, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • The amount of cholesterol in maple syrup is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Syrups, maple.

Infographic

Crab stick vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +104.8%
Contains more IronIron +254.5%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +14000%
Contains more SeleniumSelenium +3616.7%
Contains more CalciumCalcium +684.6%
Contains more PotassiumPotassium +135.6%
Contains more ZincZinc +345.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +712.5%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1487.5%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Maple syrup DV% diff.
Manganese 0.011mg 2.908mg 126%
Vitamin B2 0.08mg 1.27mg 92%
Phosphorus 282mg 2mg 40%
Selenium 22.3µg 0.6µg 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 12mg 22%
Carbs 15g 67.04g 17%
Protein 7.62g 0.04g 15%
Vitamin B6 0.13mg 0.002mg 10%
Zinc 0.33mg 1.47mg 10%
Calcium 13mg 102mg 9%
Calories 95kcal 260kcal 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 21mg 5%
Iron 0.39mg 0.11mg 4%
Potassium 90mg 212mg 4%
Vitamin B1 0.03mg 0.066mg 3%
Vitamin B3 0.62mg 0.081mg 3%
Fiber 0.5g 0g 2%
Choline 13mg 1.6mg 2%
Copper 0.032mg 0.018mg 2%
Saturated fat 0.216g 0.007g 1%
Monounsaturated fat 0.275g 0.011g 1%
Polyunsaturated fat 0.143g 0.017g 1%
Vitamin B5 0mg 0.036mg 1%
Vitamin E 0.17mg 0mg 1%
Starch 3.5g 1%
Fats 0.46g 0.06g 1%
Net carbs 14.5g 67.04g N/A
Sugar 6.25g 60.46g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Fructose 0.62g 0.52g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +18950%
Contains more FatsFats +666.7%
Contains more WaterWater +130.5%
Contains more OtherOther +380.9%
Contains more CarbsCarbs +346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +741.2%
Contains less Sat. FatSaturated fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +67.5%
Contains more FructoseFructose +19.2%
Contains more SucroseSucrose +1876.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.