Crab stick vs. Taco salad — In-Depth Nutrition Comparison
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Differences between Crab stick and Taco salad
- Crab stick has more Selenium, Phosphorus, and Vitamin B12, while Taco salad has more Vitamin B5, Folate, Iron, Zinc, Copper, and Calcium.
- Crab stick's daily need coverage for Selenium is 37% higher.
- Taco salad contains 4 times less Phosphorus than Crab stick. Crab stick contains 282mg of Phosphorus, while Taco salad contains 72mg.
- The amount of Saturated Fat in Crab stick is lower.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+65.4%
Contains
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Phosphorus
+291.7%
Contains
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Selenium
+913.6%
Contains
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Calcium
+646.2%
Contains
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Iron
+194.9%
Contains
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Potassium
+133.3%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+312.1%
Contains
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Copper
+253.1%
Contains
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Manganese
+1418.2%
Contains
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Magnesium
+65.4%
Contains
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Phosphorus
+291.7%
Contains
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Selenium
+913.6%
Contains
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Calcium
+646.2%
Contains
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Iron
+194.9%
Contains
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Potassium
+133.3%
Contains
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Sodium
-27.2%
Contains
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Zinc
+312.1%
Contains
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Copper
+253.1%
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Manganese
+1418.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+18.2%
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Vitamin B12
+78.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+66.7%
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Vitamin B2
+125%
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Vitamin B3
+100%
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B6
+18.2%
Contains
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Vitamin B12
+78.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.1%
Contains
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Carbs
+25.9%
Contains
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Other
+41.3%
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Fats
+1521.7%
Equal in Water - 72.35
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+14.1%
Contains
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Carbs
+25.9%
Contains
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Other
+41.3%
Contains
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Fats
+1521.7%
Equal in Water - 72.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
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Monounsaturated Fat
+847.6%
Contains
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Polyunsaturated fat
+517.5%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+847.6%
Contains
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Polyunsaturated fat
+517.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 11.91g |
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| Protein | 7.62g | 6.68g |
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| Fats | 0.46g | 7.46g |
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| Carbs | 15g | 11.91g |
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| Calories | 95kcal | 141kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 6.25g |
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| Fiber | 0.5g |
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| Calcium | 13mg | 97mg |
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| Iron | 0.39mg | 1.15mg |
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| Magnesium | 43mg | 26mg |
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| Phosphorus | 282mg | 72mg |
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| Potassium | 90mg | 210mg |
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| Sodium | 529mg | 385mg |
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| Zinc | 0.33mg | 1.36mg |
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| Copper | 0.032mg | 0.113mg |
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| Manganese | 0.011mg | 0.167mg |
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| Selenium | 22.3µg | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.03mg | 0.05mg |
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| Vitamin B2 | 0.08mg | 0.18mg |
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| Vitamin B3 | 0.62mg | 1.24mg |
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| Vitamin B5 | 0mg | 0.68mg |
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| Vitamin B6 | 0.13mg | 0.11mg |
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| Folate | 0µg | 42µg |
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| Vitamin B12 | 0.57µg | 0.32µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.075mg | 0.075mg | |
| Threonine | 0.285mg | 0.254mg |
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| Isoleucine | 0.23mg | 0.311mg |
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| Leucine | 0.607mg | 0.549mg |
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| Lysine | 0.707mg | 0.486mg |
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| Methionine | 0.261mg | 0.145mg |
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| Phenylalanine | 0.26mg | 0.277mg |
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| Valine | 0.286mg | 0.343mg |
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| Histidine | 0.156mg | 0.201mg |
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| Cholesterol | 20mg | 22mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.216g | 3.446g |
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| Omega-3 - DHA | 0.028g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.275g | 2.606g |
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| Polyunsaturated fat | 0.143g | 0.883g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
39%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco salad is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 3.23g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.