Crab stick vs. Taco salad — In-Depth Nutrition Comparison

Compare

Differences between crab stick and taco salad

Crab stick has more selenium, phosphorus, and vitamin B12, while taco salad has more vitamin B5, folate, iron, zinc, copper, and calcium.
Crab stick's daily need coverage for selenium is 37% higher.
Taco salad contains 4 times less phosphorus than crab stick. Crab stick contains 282mg of phosphorus, while taco salad contains 72mg.
The amount of saturated fat in crab stick is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, taco salad.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Taco salad

Contains more MagnesiumMagnesium	+65.4%
Contains more PhosphorusPhosphorus	+291.7%
Contains more SeleniumSelenium	+913.6%

Contains more CalciumCalcium	+646.2%
Contains more PotassiumPotassium	+133.3%
Contains more IronIron	+194.9%
Contains more CopperCopper	+253.1%
Contains more ZincZinc	+312.1%
Contains less SodiumSodium	-27.2%
Contains more ManganeseManganese	+1418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Taco salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+18.2%
Contains more Vitamin B12Vitamin B12	+78.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+125%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+79.2%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	2.2µg	37%
Phosphorus	282mg	72mg	30%
Saturated fat	0.216g	3.446g	15%
Vitamin B5	0mg	0.68mg	14%
Folate	0µg	42µg	11%
Fats	0.46g	7.46g	11%
Iron	0.39mg	1.15mg	10%
Vitamin B12	0.57µg	0.32µg	10%
Copper	0.032mg	0.113mg	9%
Zinc	0.33mg	1.36mg	9%
Calcium	13mg	97mg	8%
Vitamin B2	0.08mg	0.18mg	8%
Manganese	0.011mg	0.167mg	7%
Sodium	529mg	385mg	6%
Monounsaturated fat	0.275g	2.606g	6%
Polyunsaturated fat	0.143g	0.883g	5%
Potassium	90mg	210mg	4%
Magnesium	43mg	26mg	4%
Vitamin B3	0.62mg	1.24mg	4%
Vitamin B6	0.13mg	0.11mg	2%
Choline	13mg	23.3mg	2%
Protein	7.62g	6.68g	2%
Calories	95kcal	141kcal	2%
Vitamin B1	0.03mg	0.05mg	2%
Fiber	0.5g		2%
Vitamin C	0mg	1.8mg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Cholesterol	20mg	22mg	1%
Carbs	15g	11.91g	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	11.91g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.075mg	0%
Threonine	0.285mg	0.254mg	0%
Isoleucine	0.23mg	0.311mg	0%
Leucine	0.607mg	0.549mg	0%
Lysine	0.707mg	0.486mg	0%
Methionine	0.261mg	0.145mg	0%
Phenylalanine	0.26mg	0.277mg	0%
Valine	0.286mg	0.343mg	0%
Histidine	0.156mg	0.201mg	0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A