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Crab stick vs. Trout — In-Depth Nutrition Comparison

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How are Crab stick and Trout different?

  • Trout has more Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin B6, Vitamin E , Choline, and Vitamin A RAE than Crab stick.
  • Daily need coverage for Vitamin B12 from Trout is 148% higher.
  • Crab stick contains 9 times more Sodium than Trout. While Crab stick contains 529mg of Sodium, Trout contains only 61mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Crab stick vs Trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +43.3%
Contains more Calcium +130.8%
Contains more Potassium +400%
Contains less Sodium -88.5%
Contains more Zinc +63.6%
Contains more Copper +71.9%
Contains more Manganese +18.2%
Contains more Selenium +26%
Equal in Iron - 0.36
Equal in Phosphorus - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Magnesium +43.3%
Contains more Calcium +130.8%
Contains more Potassium +400%
Contains less Sodium -88.5%
Contains more Zinc +63.6%
Contains more Copper +71.9%
Contains more Manganese +18.2%
Contains more Selenium +26%
Equal in Iron - 0.36
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Trout
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +1541.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +971.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +196.9%
Contains more Folate +∞%
Contains more Vitamin B12 +621.1%
Contains more Choline +496.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 43% 1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +1541.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +971.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +196.9%
Contains more Folate +∞%
Contains more Vitamin B12 +621.1%
Contains more Choline +496.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +2160%
Contains more Protein +212.3%
Contains more Fats +1504.3%
Equal in Water - 68.72
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Carbs +∞%
Contains more Other +2160%
Contains more Protein +212.3%
Contains more Fats +1504.3%
Equal in Water - 68.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +759.3%
Contains more Polyunsaturated fat +1158%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +759.3%
Contains more Polyunsaturated fat +1158%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Trout Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 23.8g Trout
Fats 0.46g 7.38g Trout
Carbs 15g 0g Crab stick
Calories 95kcal 168kcal Trout
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Trout
Fiber 0.5g 0g Crab stick
Calcium 13mg 30mg Trout
Iron 0.39mg 0.36mg Crab stick
Magnesium 43mg 30mg Crab stick
Phosphorus 282mg 270mg Crab stick
Potassium 90mg 450mg Trout
Sodium 529mg 61mg Trout
Zinc 0.33mg 0.54mg Trout
Copper 0.032mg 0.055mg Trout
Manganese 0.011mg 0.013mg Trout
Selenium 22.3µg 28.1µg Trout
Vitamin A 0IU 301IU Trout
Vitamin A RAE 0µg 100µg Trout
Vitamin E 0.17mg 2.79mg Trout
Vitamin D 0IU 759IU Trout
Vitamin D 0µg 19µg Trout
Vitamin C 0mg 2.9mg Trout
Vitamin B1 0.03mg 0.143mg Trout
Vitamin B2 0.08mg 0.107mg Trout
Vitamin B3 0.62mg 6.646mg Trout
Vitamin B5 0mg 1.99mg Trout
Vitamin B6 0.13mg 0.386mg Trout
Folate 0µg 12µg Trout
Vitamin B12 0.57µg 4.11µg Trout
Choline 13mg 77.6mg Trout
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.279mg Trout
Threonine 0.285mg 1.092mg Trout
Isoleucine 0.23mg 1.148mg Trout
Leucine 0.607mg 2.025mg Trout
Lysine 0.707mg 2.287mg Trout
Methionine 0.261mg 0.738mg Trout
Phenylalanine 0.26mg 0.973mg Trout
Valine 0.286mg 1.283mg Trout
Histidine 0.156mg 0.733mg Trout
Cholesterol 20mg 70mg Crab stick
Trans Fat 0.008g 0.056g Crab stick
Saturated Fat 0.216g 1.651g Crab stick
Omega-3 - DHA 0.028g 0.616g Trout
Omega-3 - EPA 0g 0.259g Trout
Omega-3 - DPA 0.001g 0.109g Trout
Monounsaturated Fat 0.275g 2.363g Trout
Polyunsaturated fat 0.143g 1.799g Trout
Omega-6 - Eicosadienoic acid 0g 0.047g Trout
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
124%
Trout
Minerals Daily Need Coverage Score
39%
Crab stick
40%
Trout

Comparison summary

Which food is lower in Sugar?
Trout
Trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Trout
Trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Trout
Trout is cheaper (difference - $12)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.435g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.