Crab stick vs. Trout — In-Depth Nutrition Comparison
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How are crab stick and trout different?
- Trout has more vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, vitamin E, choline, and potassium than crab stick.
- Daily need coverage for vitamin B12 for trout is 148% higher.
- Crab stick contains 9 times more sodium than trout. While crab stick contains 529mg of sodium, trout contains only 61mg.
- Trout has a lower glycemic index (0) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1541.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +971.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +621.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +496.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2160% |
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +1504.3% |
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +759.3% |
| Contains more Poly. FatPolyunsaturated fat | +1158% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 4.11µg | 148% |
| Vitamin D | 0µg | 19µg | 95% |
| Vitamin D | 0IU | 759IU | 95% |
| Vitamin B5 | 0mg | 1.99mg | 40% |
| Vitamin B3 | 0.62mg | 6.646mg | 38% |
| Protein | 7.62g | 23.8g | 32% |
| Vitamin B6 | 0.13mg | 0.386mg | 20% |
| Sodium | 529mg | 61mg | 20% |
| Cholesterol | 20mg | 70mg | 17% |
| Vitamin E | 0.17mg | 2.79mg | 17% |
| Choline | 13mg | 77.6mg | 12% |
| Selenium | 22.3µg | 28.1µg | 11% |
| Potassium | 90mg | 450mg | 11% |
| Polyunsaturated fat | 0.143g | 1.799g | 11% |
| Fats | 0.46g | 7.38g | 11% |
| Vitamin A | 0µg | 100µg | 11% |
| Vitamin B1 | 0.03mg | 0.143mg | 9% |
| Saturated fat | 0.216g | 1.651g | 7% |
| Carbs | 15g | 0g | 5% |
| Monounsaturated fat | 0.275g | 2.363g | 5% |
| Calories | 95kcal | 168kcal | 4% |
| Copper | 0.032mg | 0.055mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Magnesium | 43mg | 30mg | 3% |
| Phosphorus | 282mg | 270mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Zinc | 0.33mg | 0.54mg | 2% |
| Vitamin B2 | 0.08mg | 0.107mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Net carbs | 14.5g | 0g | N/A |
| Iron | 0.39mg | 0.36mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.008g | 0.056g | N/A |
| Tryptophan | 0.075mg | 0.279mg | 0% |
| Threonine | 0.285mg | 1.092mg | 0% |
| Isoleucine | 0.23mg | 1.148mg | 0% |
| Leucine | 0.607mg | 2.025mg | 0% |
| Lysine | 0.707mg | 2.287mg | 0% |
| Methionine | 0.261mg | 0.738mg | 0% |
| Phenylalanine | 0.26mg | 0.973mg | 0% |
| Valine | 0.286mg | 1.283mg | 0% |
| Histidine | 0.156mg | 0.733mg | 0% |
| Omega-3 - EPA | 0g | 0.259g | N/A |
| Omega-3 - DHA | 0.028g | 0.616g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.047g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
103%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food is lower in Sugar?
Trout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Trout contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Trout is cheaper (difference - $12)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.435g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.