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  6. Crab stick vs. Vanilla extract

Crab stick vs. Vanilla extract — In-Depth Nutrition Comparison

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How are crab stick and vanilla extract different?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium, while vanilla extract is higher in manganese.
  • Crab stick covers your daily need for selenium, 41% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Vanilla extract types were used in this article.

Infographic

Crab stick vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +18.2%
Contains more IronIron +225%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +125%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Vanilla extract DV% diff.
Selenium 22.3µg 0µg 41%
Phosphorus 282mg 6mg 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 9mg 23%
Protein 7.62g 0.06g 15%
Calories 95kcal 288kcal 10%
Manganese 0.011mg 0.23mg 10%
Vitamin B6 0.13mg 0.026mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 12mg 7%
Copper 0.032mg 0.072mg 4%
Iron 0.39mg 0.12mg 3%
Choline 13mg 2%
Zinc 0.33mg 0.11mg 2%
Fiber 0.5g 0g 2%
Potassium 90mg 148mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Saturated fat 0.216g 0.01g 1%
Monounsaturated fat 0.275g 0.01g 1%
Polyunsaturated fat 0.143g 0.004g 1%
Fructose 0.62g 1%
Vitamin B5 0mg 0.035mg 1%
Vitamin B3 0.62mg 0.425mg 1%
Fats 0.46g 0.06g 1%
Vitamin E 0.17mg 0mg 1%
Starch 3.5g 1%
Carbs 15g 12.65g 1%
Vitamin B2 0.08mg 0.095mg 1%
Net carbs 14.5g 12.65g N/A
Calcium 13mg 11mg 0%
Sugar 6.25g 12.65g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +12600%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +18.6%
Contains more WaterWater +42%
Contains more OtherOther +1433.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +3475%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.