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Crab stick vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between crab stick and veggie burgers

  • Veggie burgers are higher than crab stick in vitamin B1, vitamin B12, manganese, folate, iron, vitamin B3, copper, fiber, vitamin B6, and vitamin B2.
  • Veggie burgers cover your daily vitamin B1 needs 218% more than crab stick.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Veggie burgers or soyburgers, unprepared.

Infographic

Crab stick vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PhosphorusPhosphorus +36.9%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +946.2%
Contains more PotassiumPotassium +270%
Contains more IronIron +517.9%
Contains more CopperCopper +525%
Contains more ZincZinc +281.8%
Contains more ManganeseManganese +8545.5%
~equal in Sodium ~569mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +8736.7%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more Vitamin B12Vitamin B12 +252.6%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +∞%
Contains more CholineCholine +49.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +22%
Contains more ProteinProtein +106%
Contains more FatsFats +1269.6%
Contains more OtherOther +11.5%
~equal in Carbs ~14.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +546.5%
Contains more Poly. FatPolyunsaturated fat +1314.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +375.8%
Contains more GlucoseGlucose +930.8%
Contains more FructoseFructose +376.9%
Contains more StarchStarch +65.1%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Crab stick Veggie burger DV% diff.
Vitamin B1 0.03mg 2.651mg 218%
Vitamin B12 0.57µg 2.01µg 60%
Manganese 0.011mg 0.951mg 41%
Folate 0µg 124µg 31%
Iron 0.39mg 2.41mg 25%
Vitamin B3 0.62mg 3.753mg 20%
Copper 0.032mg 0.2mg 19%
Fiber 0.5g 4.9g 18%
Protein 7.62g 15.7g 16%
Polyunsaturated fat 0.143g 2.023g 13%
Vitamin B6 0.13mg 0.303mg 13%
Vitamin B2 0.08mg 0.244mg 13%
Calcium 13mg 136mg 12%
Phosphorus 282mg 206mg 11%
Fats 0.46g 6.3g 9%
Zinc 0.33mg 1.26mg 8%
Potassium 90mg 333mg 7%
Saturated fat 0.216g 1.44g 6%
Vitamin B5 0mg 0.289mg 6%
Cholesterol 20mg 5mg 5%
Vitamin C 0mg 4.5mg 5%
Monounsaturated fat 0.275g 1.778g 4%
Calories 95kcal 177kcal 4%
Vitamin K 0.4µg 4.2µg 3%
Magnesium 43mg 56mg 3%
Sodium 529mg 569mg 2%
Selenium 22.3µg 22.6µg 1%
Fructose 0.62g 0.13g 1%
Starch 3.5g 5.78g 1%
Choline 13mg 19.4mg 1%
Carbs 15g 14.27g 0%
Net carbs 14.5g 9.37g N/A
Sugar 6.25g 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.17mg 0.23mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.162mg 0%
Threonine 0.285mg 0.605mg 0%
Isoleucine 0.23mg 0.78mg 0%
Leucine 0.607mg 1.399mg 0%
Lysine 0.707mg 1.004mg 0%
Methionine 0.261mg 0.291mg 0%
Phenylalanine 0.26mg 0.885mg 0%
Valine 0.286mg 0.89mg 0%
Histidine 0.156mg 0.465mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.081g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
97%
Veggie burger
Minerals Daily Need Coverage Score
39%
Crab stick
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 5.18g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $12)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.224g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.