Crab stick vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between Crab stick and Veggie burger
- Veggie burger is higher than Crab stick in Vitamin B1, Vitamin B12, Manganese, Folate, Iron, Vitamin B3, Copper, Fiber, Vitamin B6, and Vitamin B2.
- Veggie burger covers your daily Vitamin B1 needs 218% more than Crab stick.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+36.9%
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Calcium
+946.2%
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Iron
+517.9%
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Magnesium
+30.2%
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Potassium
+270%
Contains
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Zinc
+281.8%
Contains
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Copper
+525%
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Manganese
+8545.5%
Equal in Sodium - 569
Equal in Selenium - 22.6
Contains
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Phosphorus
+36.9%
Contains
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Calcium
+946.2%
Contains
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Iron
+517.9%
Contains
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Magnesium
+30.2%
Contains
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Potassium
+270%
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Zinc
+281.8%
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Copper
+525%
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Manganese
+8545.5%
Equal in Sodium - 569
Equal in Selenium - 22.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+35.3%
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Vitamin C
+∞%
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Vitamin B1
+8736.7%
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Vitamin B2
+205%
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Vitamin B3
+505.3%
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Vitamin B5
+∞%
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Vitamin B6
+133.1%
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Folate
+∞%
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Vitamin B12
+252.6%
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Vitamin K
+950%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+35.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8736.7%
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Vitamin B2
+205%
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Vitamin B3
+505.3%
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Vitamin B5
+∞%
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Vitamin B6
+133.1%
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Folate
+∞%
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Vitamin B12
+252.6%
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Vitamin K
+950%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22%
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Protein
+106%
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Fats
+1269.6%
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Other
+11.5%
Equal in Carbs - 14.27
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
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Water
+22%
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Protein
+106%
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Fats
+1269.6%
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Other
+11.5%
Equal in Carbs - 14.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-85%
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Monounsaturated Fat
+546.5%
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Polyunsaturated fat
+1314.7%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Saturated Fat
-85%
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Monounsaturated Fat
+546.5%
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Polyunsaturated fat
+1314.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+375.8%
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Glucose
+930.8%
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Fructose
+376.9%
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Starch
+65.1%
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Lactose
+∞%
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+375.8%
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Glucose
+930.8%
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Fructose
+376.9%
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Starch
+65.1%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 9.37g |
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| Protein | 7.62g | 15.7g |
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| Fats | 0.46g | 6.3g |
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| Carbs | 15g | 14.27g |
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| Calories | 95kcal | 177kcal |
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| Starch | 3.5g | 5.78g |
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| Fructose | 0.62g | 0.13g |
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| Sugar | 6.25g | 1.07g |
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| Fiber | 0.5g | 4.9g |
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| Calcium | 13mg | 136mg |
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| Iron | 0.39mg | 2.41mg |
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| Magnesium | 43mg | 56mg |
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| Phosphorus | 282mg | 206mg |
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| Potassium | 90mg | 333mg |
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| Sodium | 529mg | 569mg |
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| Zinc | 0.33mg | 1.26mg |
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| Copper | 0.032mg | 0.2mg |
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| Manganese | 0.011mg | 0.951mg |
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| Selenium | 22.3µg | 22.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.17mg | 0.23mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.03mg | 2.651mg |
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| Vitamin B2 | 0.08mg | 0.244mg |
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| Vitamin B3 | 0.62mg | 3.753mg |
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| Vitamin B5 | 0mg | 0.289mg |
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| Vitamin B6 | 0.13mg | 0.303mg |
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| Folate | 0µg | 124µg |
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| Vitamin B12 | 0.57µg | 2.01µg |
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| Vitamin K | 0.4µg | 4.2µg |
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| Tryptophan | 0.075mg | 0.162mg |
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| Threonine | 0.285mg | 0.605mg |
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| Isoleucine | 0.23mg | 0.78mg |
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| Leucine | 0.607mg | 1.399mg |
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| Lysine | 0.707mg | 1.004mg |
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| Methionine | 0.261mg | 0.291mg |
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| Phenylalanine | 0.26mg | 0.885mg |
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| Valine | 0.286mg | 0.89mg |
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| Histidine | 0.156mg | 0.465mg |
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| Cholesterol | 20mg | 5mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.216g | 1.44g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.275g | 1.778g |
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| Polyunsaturated fat | 0.143g | 2.023g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
104%
Minerals Daily Need Coverage Score
39%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 5.18g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $12)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 1.224g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 9)