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  6. Crab stick vs. Vermicelli

Crab stick vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between Crab stick and Vermicelli

  • Crab stick has more Phosphorus, Vitamin B12, Vitamin B6, and Magnesium, however, Vermicelli has more Copper, Zinc, Choline, Iron, and Fiber.
  • Vermicelli's daily need coverage for Copper is 209% more.
  • Vermicelli is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Vermicelli, made from soy.

Infographic

Crab stick vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Vermicelli
Vermicelli
Contains more Magnesium +2050%
Contains more Phosphorus +1310%
Contains more Potassium +2900%
Contains more Calcium +323.1%
Contains more Iron +364.1%
Contains less Sodium -99.2%
Contains more Zinc +1184.8%
Contains more Copper +5887.5%
Contains more Selenium +21.1%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +2050%
Contains more Phosphorus +1310%
Contains more Potassium +2900%
Contains more Calcium +323.1%
Contains more Iron +364.1%
Contains less Sodium -99.2%
Contains more Zinc +1184.8%
Contains more Copper +5887.5%
Contains more Selenium +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
3
Vermicelli
Vermicelli
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +850%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Vermicelli
Vermicelli
Contains more Protein +7520%
Contains more Fats +360%
Contains more Water +527.4%
Contains more Carbs +448.8%
Contains more Other +146.9%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +7520%
Contains more Fats +360%
Contains more Water +527.4%
Contains more Carbs +448.8%
Contains more Other +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +2015.4%
Contains more Polyunsaturated fat +248.8%
Contains less Saturated Fat -93.5%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +2015.4%
Contains more Polyunsaturated fat +248.8%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Vermicelli Opinion
Net carbs 14.5g 78.42g Vermicelli
Protein 7.62g 0.1g Crab stick
Fats 0.46g 0.1g Crab stick
Carbs 15g 82.32g Vermicelli
Calories 95kcal 331kcal Vermicelli
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 17.44g Crab stick
Fiber 0.5g 3.9g Vermicelli
Calcium 13mg 55mg Vermicelli
Iron 0.39mg 1.81mg Vermicelli
Magnesium 43mg 2mg Crab stick
Phosphorus 282mg 20mg Crab stick
Potassium 90mg 3mg Crab stick
Sodium 529mg 4mg Vermicelli
Zinc 0.33mg 4.24mg Vermicelli
Copper 0.032mg 1.916mg Vermicelli
Manganese 0.011mg Crab stick
Selenium 22.3µg 27µg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin A RAE 0µg 2µg Vermicelli
Vitamin E 0.17mg 0.51mg Vermicelli
Vitamin B1 0.03mg 0mg Crab stick
Vitamin B2 0.08mg 0mg Crab stick
Vitamin B3 0.62mg 0mg Crab stick
Vitamin B6 0.13mg 0mg Crab stick
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 3.8µg Vermicelli
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Vermicelli
Trans Fat 0.008g 0g Vermicelli
Saturated Fat 0.216g 0.014g Vermicelli
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.013g Crab stick
Polyunsaturated fat 0.143g 0.041g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
2%
Vermicelli
Minerals Daily Need Coverage Score
39%
Crab stick
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 15)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $10.5)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 11.19g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.