Crab stick vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between crab stick and walnut
- Crab stick has more selenium; however, walnut is higher in copper, manganese, iron, vitamin B6, magnesium, vitamin B1, zinc, and fiber.
- Walnut covers your daily need for copper, 173% more than crab stick.
- Crab stick has 5 times more selenium than walnut. While crab stick has 22.3µg of selenium, walnut has only 4.9µg.
- Crab stick has less saturated fat.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +355.1% |
| Contains more MagnesiumMagnesium | +267.4% |
| Contains more CalciumCalcium | +653.8% |
| Contains more PotassiumPotassium | +390% |
| Contains more IronIron | +646.2% |
| Contains more CopperCopper | +4856.3% |
| Contains more ZincZinc | +836.4% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +30936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +1036.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +313.1% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +201.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1734.4% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +99.9% |
| Contains more FatsFats | +14076.1% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3148.4% |
| Contains more Poly. FatPolyunsaturated fat | +32888.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5733.3% |
| Contains more SucroseSucrose | +21.4% |
| Contains more GlucoseGlucose | +3250% |
| Contains more FructoseFructose | +588.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.143g | 47.174g | 314% |
| Copper | 0.032mg | 1.586mg | 173% |
| Manganese | 0.011mg | 3.414mg | 148% |
| Fats | 0.46g | 65.21g | 100% |
| Iron | 0.39mg | 2.91mg | 32% |
| Selenium | 22.3µg | 4.9µg | 32% |
| Vitamin B6 | 0.13mg | 0.537mg | 31% |
| Calories | 95kcal | 654kcal | 28% |
| Magnesium | 43mg | 158mg | 27% |
| Saturated fat | 0.216g | 6.126g | 27% |
| Vitamin B1 | 0.03mg | 0.341mg | 26% |
| Fiber | 0.5g | 6.7g | 25% |
| Zinc | 0.33mg | 3.09mg | 25% |
| Folate | 0µg | 98µg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 2mg | 23% |
| Monounsaturated fat | 0.275g | 8.933g | 22% |
| Protein | 7.62g | 15.23g | 15% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Potassium | 90mg | 441mg | 10% |
| Phosphorus | 282mg | 346mg | 9% |
| Calcium | 13mg | 98mg | 9% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0.15mg | 5% |
| Choline | 13mg | 39.2mg | 5% |
| Vitamin E | 0.17mg | 0.7mg | 4% |
| Vitamin B3 | 0.62mg | 1.125mg | 3% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Fructose | 0.62g | 0.09g | 1% |
| Starch | 3.5g | 0.06g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Carbs | 15g | 13.71g | 0% |
| Net carbs | 14.5g | 7.01g | N/A |
| Sugar | 6.25g | 2.61g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.17mg | 0% |
| Threonine | 0.285mg | 0.596mg | 0% |
| Isoleucine | 0.23mg | 0.625mg | 0% |
| Leucine | 0.607mg | 1.17mg | 0% |
| Lysine | 0.707mg | 0.424mg | 0% |
| Methionine | 0.261mg | 0.236mg | 0% |
| Phenylalanine | 0.26mg | 0.711mg | 0% |
| Valine | 0.286mg | 0.753mg | 0% |
| Histidine | 0.156mg | 0.391mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
39%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 527mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 50)
Which food is cheaper?
Walnut is cheaper (difference - $7)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 5.91g)