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  6. Crab stick vs. Winter melon

Crab stick vs. Winter melon — In-Depth Nutrition Comparison

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Differences between crab stick and winter melon

  • Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, while winter melon has more vitamin C and fiber.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • The amount of cholesterol in winter melon is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Waxgourd, (chinese preserving melon), raw.

Infographic

Crab stick vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +1400%
Contains more CopperCopper +39.1%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +11050%
Contains more CalciumCalcium +46.2%
Contains more ZincZinc +84.8%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +427.3%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Winter melon DV% diff.
Selenium 22.3µg 0.2µg 40%
Phosphorus 282mg 19mg 38%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 111mg 18%
Vitamin C 0mg 13mg 14%
Protein 7.62g 0.4g 14%
Fiber 0.5g 2.9g 10%
Magnesium 43mg 10mg 8%
Vitamin B6 0.13mg 0.035mg 7%
Cholesterol 20mg 0mg 7%
Calories 95kcal 13kcal 4%
Carbs 15g 3g 4%
Zinc 0.33mg 0.61mg 3%
Vitamin B5 0mg 0.133mg 3%
Potassium 90mg 6mg 2%
Manganese 0.011mg 0.058mg 2%
Choline 13mg 2%
Vitamin B2 0.08mg 0.11mg 2%
Copper 0.032mg 0.023mg 1%
Folate 0µg 5µg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.037g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0.016g 1%
Calcium 13mg 19mg 1%
Vitamin B3 0.62mg 0.4mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin E 0.17mg 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 0.1g N/A
Iron 0.39mg 0.4mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.087g 0%
Tryptophan 0.075mg 0.002mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0.009mg 0%
Methionine 0.261mg 0.003mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1805%
Contains more FatsFats +130%
Contains more CarbsCarbs +400%
Contains more OtherOther +653.3%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +643.2%
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.