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  6. Crabapple (Malus) vs. Figs

Crabapple (Malus) vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between crabapple (Malus) and figs?

  • Crabapple (Malus) has more vitamin C than figs.

We used Crabapples, raw and Figs, raw types in this comparison.

Infographic

Crabapple (Malus) vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +19.6%
Contains more ManganeseManganese +11.3%
~equal in Iron ~0.37mg
~equal in Copper ~0.07mg
~equal in Phosphorus ~14mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Figs
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Figs DV% diff.
Fiber 2.9g 12%
Vitamin B6 0.113mg 9%
Vitamin C 8mg 2mg 7%
Vitamin B5 0.3mg 6%
Vitamin K 4.7µg 4%
Vitamin B1 0.03mg 0.06mg 3%
Magnesium 7mg 17mg 2%
Calcium 18mg 35mg 2%
Folate 6µg 2%
Vitamin B3 0.1mg 0.4mg 2%
Vitamin B2 0.02mg 0.05mg 2%
Potassium 194mg 232mg 1%
Manganese 0.115mg 0.128mg 1%
Choline 4.7mg 1%
Zinc 0.15mg 1%
Protein 0.4g 0.75g 1%
Vitamin A 2µg 7µg 1%
Vitamin E 0.11mg 1%
Calories 76kcal 74kcal 0%
Fats 0.3g 0.3g 0%
Carbs 19.95g 19.18g 0%
Net carbs 19.95g 16.28g N/A
Iron 0.36mg 0.37mg 0%
Sugar 16.26g N/A
Copper 0.067mg 0.07mg 0%
Phosphorus 15mg 14mg 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.048g 0.06g 0%
Monounsaturated fat 0.012g 0.066g 0%
Polyunsaturated fat 0.088g 0.144g 0%
Tryptophan 0.004mg 0.006mg 0%
Threonine 0.014mg 0.024mg 0%
Isoleucine 0.016mg 0.023mg 0%
Leucine 0.025mg 0.033mg 0%
Lysine 0.025mg 0.03mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.011mg 0.018mg 0%
Valine 0.019mg 0.028mg 0%
Histidine 0.006mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +87.5%
Contains more OtherOther +61%
~equal in Fats ~0.3g
~equal in Carbs ~19.18g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.