Crabapple (Malus) vs. Cranberries — In-Depth Nutrition Comparison
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A recap on the differences between crabapple (Malus) and cranberries
- Cranberries are higher than crabapple (Malus) in vitamin C and manganese.
- Crabapple (Malus) contains 2 times more potassium than cranberries. While crabapple (Malus) contains 194mg of potassium, cranberries contain only 80mg.
Food varieties used in this article are Crabapples, raw and Cranberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +19.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -50% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +132.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin C | 8mg | 14mg | 7% |
| Manganese | 0.115mg | 0.267mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Carbs | 19.95g | 11.97g | 3% |
| Potassium | 194mg | 80mg | 3% |
| Calories | 76kcal | 46kcal | 2% |
| Iron | 0.36mg | 0.23mg | 2% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Copper | 0.067mg | 0.056mg | 1% |
| Zinc | 0.09mg | 1% | |
| Phosphorus | 15mg | 11mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Protein | 0.4g | 0.46g | 0% |
| Weight per 100 calories | 132g | 217g | N/A |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 19.95g | 8.37g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 4.27g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.1mg | 0.101mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.048g | 0.008g | 0% |
| Monounsaturated fat | 0.012g | 0.018g | 0% |
| Polyunsaturated fat | 0.088g | 0.055g | 0% |
| Tryptophan | 0.004mg | 0.003mg | 0% |
| Threonine | 0.014mg | 0.028mg | 0% |
| Isoleucine | 0.016mg | 0.033mg | 0% |
| Leucine | 0.025mg | 0.053mg | 0% |
| Lysine | 0.025mg | 0.039mg | 0% |
| Methionine | 0.004mg | 0.003mg | 0% |
| Phenylalanine | 0.011mg | 0.036mg | 0% |
| Valine | 0.019mg | 0.045mg | 0% |
| Histidine | 0.006mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +66.7% |
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +50% |
