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  6. Crabapple (Malus) vs. Lemon

Crabapple (Malus) vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between crabapple (Malus) and lemons?

  • Lemons are richer than crabapple (Malus) in vitamin C.
  • Lemons' daily need coverage for vitamin C is 50% more.

We used Crabapples, raw and Lemons, raw, without peel types in this article.

Infographic

Crabapple (Malus) vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Lemon
Lemon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more PotassiumPotassium +40.6%
Contains more CopperCopper +81.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +283.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +66.7%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Lemon
Lemon
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +562.5%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Lemon DV% diff.
Vitamin C 8mg 53mg 50%
Fiber 2.8g 11%
Vitamin B6 0.08mg 6%
Carbs 19.95g 9.32g 4%
Vitamin B5 0.19mg 4%
Manganese 0.115mg 0.03mg 4%
Folate 11µg 3%
Iron 0.36mg 0.6mg 3%
Copper 0.067mg 0.037mg 3%
Calories 76kcal 29kcal 2%
Potassium 194mg 138mg 2%
Vitamin E 0.15mg 1%
Choline 5.1mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Protein 0.4g 1.1g 1%
Selenium 0.4µg 1%
Zinc 0.06mg 1%
Calcium 18mg 26mg 1%
Fats 0.3g 0.3g 0%
Net carbs 19.95g 6.52g N/A
Magnesium 7mg 8mg 0%
Sugar 2.5g N/A
Phosphorus 15mg 16mg 0%
Sodium 1mg 2mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.1mg 0.1mg 0%
Saturated fat 0.048g 0.039g 0%
Monounsaturated fat 0.012g 0.011g 0%
Polyunsaturated fat 0.088g 0.089g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more CarbsCarbs +114.1%
Contains more OtherOther +36.7%
Contains more ProteinProtein +175%
Contains more WaterWater +12.7%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -18.8%
~equal in Monounsaturated fat ~0.011g
~equal in Polyunsaturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.