Crabapple (Malus) vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between Crabapple (Malus) and Lemon?
- Lemon is richer than Crabapple (Malus) in Vitamin C.
- Lemon's daily need coverage for Vitamin C is 50% more.
We used Crabapples, raw and Lemons, raw, without peel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more CopperCopper | +81.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +283.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated Fat | -18.8% |
~equal in
Monounsaturated Fat
~0.011g
~equal in
Polyunsaturated fat
~0.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 29kcal |
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| Protein | 0.4g | 1.1g |
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| Fats | 0.3g | 0.3g | |
| Vitamin C | 8mg | 53mg |
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| Net carbs | 19.95g | 6.52g |
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| Carbs | 19.95g | 9.32g |
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| Magnesium | 7mg | 8mg |
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| Calcium | 18mg | 26mg |
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| Potassium | 194mg | 138mg |
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| Iron | 0.36mg | 0.6mg |
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| Sugar | 2.5g |
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| Fiber | 2.8g |
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| Copper | 0.067mg | 0.037mg |
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| Zinc | 0.06mg |
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| Phosphorus | 15mg | 16mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 40IU | 22IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.115mg | 0.03mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.03mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.02mg | |
| Vitamin B3 | 0.1mg | 0.1mg | |
| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 11µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0.048g | 0.039g |
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| Monounsaturated Fat | 0.012g | 0.011g |
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| Polyunsaturated fat | 0.088g | 0.089g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is richer in minerals?
Lemon is relatively richer in minerals
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)