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Crabapple (Malus) vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between Crabapple (Malus) and Mandarin orange

  • Mandarin orange is higher than Crabapple (Malus) in Vitamin C.
  • Mandarin orange covers your daily Vitamin C needs 21% more than Crabapple (Malus).

Food varieties used in this article are Crabapples, raw and Tangerines, (mandarin oranges), raw.

Infographic

Crabapple (Malus) vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +140%
Contains more Potassium +16.9%
Contains less Sodium -50%
Contains more Copper +59.5%
Contains more Manganese +194.9%
Contains more Calcium +105.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +140%
Contains more Potassium +16.9%
Contains less Sodium -50%
Contains more Copper +59.5%
Contains more Manganese +194.9%
Contains more Calcium +105.6%
Contains more Magnesium +71.4%
Contains more Phosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1602.5%
Contains more Vitamin C +233.8%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +276%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Contains more Vitamin A +1602.5%
Contains more Vitamin C +233.8%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +276%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +49.6%
Contains more Other +10.8%
Contains more Protein +102.5%
Equal in Fats - 0.31
Equal in Water - 85.17
Equal in Other - 0.37
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Carbs +49.6%
Contains more Other +10.8%
Contains more Protein +102.5%
Equal in Fats - 0.31
Equal in Water - 85.17
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +35.4%
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +400%
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Polyunsaturated fat +35.4%
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Mandarin orange
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Mandarin orange Opinion
Net carbs 19.95g 11.54g Crabapple (Malus)
Protein 0.4g 0.81g Mandarin orange
Fats 0.3g 0.31g Mandarin orange
Carbs 19.95g 13.34g Crabapple (Malus)
Calories 76kcal 53kcal Crabapple (Malus)
Fructose 2.4g Mandarin orange
Sugar 10.58g Crabapple (Malus)
Fiber 1.8g Mandarin orange
Calcium 18mg 37mg Mandarin orange
Iron 0.36mg 0.15mg Crabapple (Malus)
Magnesium 7mg 12mg Mandarin orange
Phosphorus 15mg 20mg Mandarin orange
Potassium 194mg 166mg Crabapple (Malus)
Sodium 1mg 2mg Crabapple (Malus)
Zinc 0.07mg Mandarin orange
Copper 0.067mg 0.042mg Crabapple (Malus)
Manganese 0.115mg 0.039mg Crabapple (Malus)
Selenium 0.1µg Mandarin orange
Vitamin A 40IU 681IU Mandarin orange
Vitamin A RAE 2µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 8mg 26.7mg Mandarin orange
Vitamin B1 0.03mg 0.058mg Mandarin orange
Vitamin B2 0.02mg 0.036mg Mandarin orange
Vitamin B3 0.1mg 0.376mg Mandarin orange
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg Mandarin orange
Folate 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Tryptophan 0.004mg 0.002mg Crabapple (Malus)
Threonine 0.014mg 0.016mg Mandarin orange
Isoleucine 0.016mg 0.017mg Mandarin orange
Leucine 0.025mg 0.028mg Mandarin orange
Lysine 0.025mg 0.032mg Mandarin orange
Methionine 0.004mg 0.002mg Crabapple (Malus)
Phenylalanine 0.011mg 0.018mg Mandarin orange
Valine 0.019mg 0.021mg Mandarin orange
Histidine 0.006mg 0.011mg Mandarin orange
Saturated Fat 0.048g 0.039g Mandarin orange
Monounsaturated Fat 0.012g 0.06g Mandarin orange
Polyunsaturated fat 0.088g 0.065g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
16%
Mandarin orange
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
7%
Mandarin orange

Comparison summary

Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 47)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.