Crabapple (Malus) vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
A recap on differences between crabapple (Malus) and mandarin oranges
- Mandarin oranges are higher than crabapple (Malus) in vitamin C and vitamin A.
- Mandarin oranges cover your daily vitamin C needs 21% more than crabapple (Malus).
Food varieties used in this article are Crabapples, raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +59.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +194.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.8% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +276% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 26.7mg | 21% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 2µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Copper | 0.067mg | 0.042mg | 3% |
| Manganese | 0.115mg | 0.039mg | 3% |
| Iron | 0.36mg | 0.15mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 0.1mg | 0.376mg | 2% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Carbs | 19.95g | 13.34g | 2% |
| Calcium | 18mg | 37mg | 2% |
| Zinc | 0.07mg | 1% | |
| Vitamin B2 | 0.02mg | 0.036mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Calories | 76kcal | 53kcal | 1% |
| Protein | 0.4g | 0.81g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 194mg | 166mg | 1% |
| Fats | 0.3g | 0.31g | 0% |
| Net carbs | 19.95g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0.012g | 0.06g | 0% |
| Polyunsaturated fat | 0.088g | 0.065g | 0% |
| Tryptophan | 0.004mg | 0.002mg | 0% |
| Threonine | 0.014mg | 0.016mg | 0% |
| Isoleucine | 0.016mg | 0.017mg | 0% |
| Leucine | 0.025mg | 0.028mg | 0% |
| Lysine | 0.025mg | 0.032mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.011mg | 0.018mg | 0% |
| Valine | 0.019mg | 0.021mg | 0% |
| Histidine | 0.006mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +49.6% |
| Contains more ProteinProtein | +102.5% |
~equal in
Fats
~0.31g
~equal in
Water
~85.17g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +400% |
