Crabapple (Malus) vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between crabapple (Malus) and mulberries?
- Mulberries are richer than crabapple (Malus) in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 32% more.
We used Crabapples, raw and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +413.9% |
| Contains more PhosphorusPhosphorus | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36.4mg | 32% |
| Iron | 0.36mg | 1.85mg | 19% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.115mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 7mg | 18mg | 3% |
| Carbs | 19.95g | 9.8g | 3% |
| Vitamin B3 | 0.1mg | 0.62mg | 3% |
| Phosphorus | 15mg | 38mg | 3% |
| Calcium | 18mg | 39mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 0.4g | 1.44g | 2% |
| Calories | 76kcal | 43kcal | 2% |
| Polyunsaturated fat | 0.088g | 0.207g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Copper | 0.067mg | 0.06mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 19.95g | 8.1g | N/A |
| Potassium | 194mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.012g | 0.041g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +103.6% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +241.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
