Crabapple (Malus) vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between crabapple (Malus) and mulberries?
- Mulberries are richer than crabapple (Malus) in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 32% more.
- Crabapple (Malus) has 2 times more carbs than mulberries. While crabapple (Malus) has 19.95g of carbs, mulberries have only 9.8g.
We used Crabapples, raw and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +413.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36.4mg | 32% |
| Iron | 0.36mg | 1.85mg | 19% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Manganese | 0.115mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 19.95g | 9.8g | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Phosphorus | 15mg | 38mg | 3% |
| Vitamin B3 | 0.1mg | 0.62mg | 3% |
| Calories | 76kcal | 43kcal | 2% |
| Protein | 0.4g | 1.44g | 2% |
| Calcium | 18mg | 39mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Copper | 0.067mg | 0.06mg | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.088g | 0.207g | 1% |
| Protein per 100 calories | 0.53g | 3.3g | N/A |
| Calories per 10 g protein | 1900kcal | 299kcal | N/A |
| Weight per 100 calories | 132g | 233g | N/A |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 19.95g | 8.1g | N/A |
| Potassium | 194mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.012g | 0.041g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +103.6% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +241.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
