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Crabapple (Malus) vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between Crabapple (Malus) and Quince

  • Crabapple (Malus) has less Vitamin C, and Copper than Quince.

These are the specific foods used in this comparison Crabapples, raw and Quinces, raw.

Infographic

Crabapple (Malus) vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains less Sodium -75%
Contains more Iron +94.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +13.3%
Contains more Copper +94%
Equal in Potassium - 197
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +63.6%
Contains less Sodium -75%
Contains more Iron +94.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +13.3%
Contains more Copper +94%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Quince
Contains more Vitamin B1 +50%
Contains more Vitamin C +87.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Equal in Vitamin A - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin C +87.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200%
Contains more Carbs +30.4%
Equal in Protein - 0.4
Equal in Water - 83.8
Equal in Other - 0.4
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Fats +200%
Contains more Carbs +30.4%
Equal in Protein - 0.4
Equal in Water - 83.8
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +76%
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +200%
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Polyunsaturated fat +76%
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Quince
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Quince Opinion
Net carbs 19.95g 13.4g Crabapple (Malus)
Protein 0.4g 0.4g
Fats 0.3g 0.1g Crabapple (Malus)
Carbs 19.95g 15.3g Crabapple (Malus)
Calories 76kcal 57kcal Crabapple (Malus)
Fiber 1.9g Quince
Calcium 18mg 11mg Crabapple (Malus)
Iron 0.36mg 0.7mg Quince
Magnesium 7mg 8mg Quince
Phosphorus 15mg 17mg Quince
Potassium 194mg 197mg Quince
Sodium 1mg 4mg Crabapple (Malus)
Zinc 0.04mg Quince
Copper 0.067mg 0.13mg Quince
Manganese 0.115mg Crabapple (Malus)
Selenium 0.6µg Quince
Vitamin A 40IU 40IU
Vitamin A RAE 2µg 2µg
Vitamin C 8mg 15mg Quince
Vitamin B1 0.03mg 0.02mg Crabapple (Malus)
Vitamin B2 0.02mg 0.03mg Quince
Vitamin B3 0.1mg 0.2mg Quince
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg Quince
Folate 3µg Quince
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g 0.01g Quince
Monounsaturated Fat 0.012g 0.036g Quince
Polyunsaturated fat 0.088g 0.05g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
6%
Quince
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
11%
Quince

Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 35)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.