Crabapple (Malus) vs. Raisin — In-Depth Nutrition Comparison
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A recap on the differences between crabapple (Malus) and raisins
- Crabapple (Malus) is higher in vitamin C, yet raisins are higher in copper, iron, potassium, phosphorus, vitamin B2, manganese, vitamin B1, and magnesium.
- Raisins cover your daily copper needs 28% more than crabapple (Malus).
- Crabapple (Malus) contains 3 times more vitamin C than raisins. While crabapple (Malus) contains 8mg of vitamin C, raisins contain only 2.3mg.
Food varieties used in this article are Crabapples, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +374.6% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +666% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.067mg | 0.318mg | 28% |
| Carbs | 19.95g | 79.18g | 20% |
| Iron | 0.36mg | 1.88mg | 19% |
| Potassium | 194mg | 749mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin B6 | 0.174mg | 13% | |
| Phosphorus | 15mg | 101mg | 12% |
| Calories | 76kcal | 299kcal | 11% |
| Vitamin B2 | 0.02mg | 0.125mg | 8% |
| Manganese | 0.115mg | 0.299mg | 8% |
| Vitamin B1 | 0.03mg | 0.106mg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin C | 8mg | 2.3mg | 6% |
| Protein | 0.4g | 3.07g | 5% |
| Vitamin B3 | 0.1mg | 0.766mg | 4% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.22mg | 2% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 19.95g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.048g | 0.058g | 0% |
| Monounsaturated fat | 0.012g | 0.051g | 0% |
| Polyunsaturated fat | 0.088g | 0.037g | 0% |
| Tryptophan | 0.004mg | 0.05mg | 0% |
| Threonine | 0.014mg | 0.077mg | 0% |
| Isoleucine | 0.016mg | 0.057mg | 0% |
| Leucine | 0.025mg | 0.096mg | 0% |
| Lysine | 0.025mg | 0.084mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.065mg | 0% |
| Valine | 0.019mg | 0.083mg | 0% |
| Histidine | 0.006mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +411.6% |
| Contains more ProteinProtein | +667.5% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +296.9% |
| Contains more OtherOther | +353.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
