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  6. Crabapple (Malus) vs. Rambutan

Crabapple (Malus) vs. Rambutan — In-Depth Nutrition Comparison

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How are crabapple (Malus) and rambutan different?

  • Rambutan is higher than crabapple (Malus) in manganese and vitamin B3.
  • Crabapple (Malus) contains 5 times more potassium than rambutan. Crabapple (Malus) contains 194mg of potassium, while rambutan contains 42mg.

Crabapples, raw and Rambutan, canned, syrup pack types were used in this article.

Infographic

Crabapple (Malus) vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more PotassiumPotassium +361.9%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +22.2%
Contains more ManganeseManganese +198.3%
~equal in Magnesium ~7mg
~equal in Iron ~0.35mg
~equal in Copper ~0.066mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +1252%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Rambutan DV% diff.
Manganese 0.115mg 0.343mg 10%
Vitamin B3 0.1mg 1.352mg 8%
Potassium 194mg 42mg 4%
Fiber 0.9g 4%
Vitamin C 8mg 4.9mg 3%
Folate 8µg 2%
Vitamin B6 0.02mg 2%
Vitamin B1 0.03mg 0.013mg 1%
Zinc 0.08mg 1%
Polyunsaturated fat 0.088g 1%
Protein 0.4g 0.65g 1%
Phosphorus 15mg 9mg 1%
Calories 76kcal 82kcal 0%
Fats 0.3g 0.21g 0%
Carbs 19.95g 20.87g 0%
Net carbs 19.95g 19.97g N/A
Magnesium 7mg 7mg 0%
Calcium 18mg 22mg 0%
Iron 0.36mg 0.35mg 0%
Copper 0.067mg 0.066mg 0%
Sodium 1mg 11mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B5 0.018mg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more FatsFats +42.9%
Contains more OtherOther +78.3%
Contains more ProteinProtein +62.5%
~equal in Carbs ~20.87g
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.