Crabapple (Malus) vs. Raspberry — In-Depth Nutrition Comparison
Compare
How are Crabapple (Malus) and Raspberry different?
- Raspberry has more Manganese, and Vitamin C than Crabapple (Malus).
- Daily need coverage for Manganese from Raspberry is 24% higher.
Crabapples, raw and Raspberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +34.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +482.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.2% |
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +498% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +12.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -60.4% |
| Contains more Mono. FatMonounsaturated Fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 76kcal | 52kcal |
|
| Protein | 0.4g | 1.2g |
|
| Fats | 0.3g | 0.65g |
|
| Vitamin C | 8mg | 26.2mg |
|
| Net carbs | 19.95g | 5.44g |
|
| Carbs | 19.95g | 11.94g |
|
| Magnesium | 7mg | 22mg |
|
| Calcium | 18mg | 25mg |
|
| Potassium | 194mg | 151mg |
|
| Iron | 0.36mg | 0.69mg |
|
| Sugar | 4.42g |
|
|
| Fiber | 6.5g |
|
|
| Copper | 0.067mg | 0.09mg |
|
| Zinc | 0.42mg |
|
|
| Phosphorus | 15mg | 29mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 40IU | 33IU |
|
| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.87mg |
|
|
| Manganese | 0.115mg | 0.67mg |
|
| Selenium | 0.2µg |
|
|
| Vitamin B1 | 0.03mg | 0.032mg |
|
| Vitamin B2 | 0.02mg | 0.038mg |
|
| Vitamin B3 | 0.1mg | 0.598mg |
|
| Vitamin B5 | 0.329mg |
|
|
| Vitamin B6 | 0.055mg |
|
|
| Vitamin K | 7.8µg |
|
|
| Folate | 21µg |
|
|
| Choline | 12.3mg |
|
|
| Saturated Fat | 0.048g | 0.019g |
|
| Monounsaturated Fat | 0.012g | 0.064g |
|
| Polyunsaturated fat | 0.088g | 0.375g |
|
| Tryptophan | 0.004mg |
|
|
| Threonine | 0.014mg |
|
|
| Isoleucine | 0.016mg |
|
|
| Leucine | 0.025mg |
|
|
| Lysine | 0.025mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.011mg |
|
|
| Valine | 0.019mg |
|
|
| Histidine | 0.006mg |
|
|
| Fructose | 2.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 26)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)