Crabapple (Malus) vs. Raspberry — In-Depth Nutrition Comparison
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How are crabapple (Malus) and raspberries different?
- Raspberries have more manganese and vitamin C than crabapple (Malus).
- Daily need coverage for manganese for raspberries is 24% higher.
Crabapples, raw and Raspberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +34.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +482.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +498% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 26% | |
| Manganese | 0.115mg | 0.67mg | 24% |
| Vitamin C | 8mg | 26.2mg | 20% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Magnesium | 7mg | 22mg | 4% |
| Iron | 0.36mg | 0.69mg | 4% |
| Vitamin B3 | 0.1mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.067mg | 0.09mg | 3% |
| Carbs | 19.95g | 11.94g | 3% |
| Phosphorus | 15mg | 29mg | 2% |
| Protein | 0.4g | 1.2g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.088g | 0.375g | 2% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Calories | 76kcal | 52kcal | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Potassium | 194mg | 151mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Net carbs | 19.95g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.048g | 0.019g | 0% |
| Monounsaturated fat | 0.012g | 0.064g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +67.1% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +12.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +326.1% |
