Crabapple (Malus) vs. Sour cherry — In-Depth Nutrition Comparison
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How are crabapple (Malus) and sour cherries different?
- Crabapple (Malus) has more vitamin C than sour cherries.
- Crabapple (Malus) contains 2 times more potassium than sour cherries. While crabapple (Malus) contains 194mg of potassium, sour cherries contain only 115mg.
Crabapples, raw and Cherries, sour, canned, water pack, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +94.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 0.3mg | 9% |
| Vitamin K | 8.1µg | 7% | |
| Copper | 0.067mg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Iron | 0.36mg | 0.64mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 19.95g | 10.45g | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Manganese | 0.115mg | 0.059mg | 2% |
| Calories | 76kcal | 42kcal | 2% |
| Potassium | 194mg | 115mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Protein | 0.4g | 0.69g | 1% |
| Vitamin B3 | 0.1mg | 0.26mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 19.95g | 9.25g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 6.99g | N/A | |
| Phosphorus | 15mg | 16mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +11.9% |
