Crackers vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between crackers and nougat
- Crackers are higher than nougat in vitamin K, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, folate, and calcium.
- Crackers cover your daily vitamin K needs 58% more than nougat.
- Crackers contain 32 times more vitamin B1 than nougat. While crackers contain 0.416mg of vitamin B1, nougat contains only 0.013mg.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +583.1% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +350.9% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +157.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +28.8% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +208.1% |
| Contains more Vitamin B3Vitamin B3 | +810.5% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1740% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.59mg | 43% |
| Fats | 26.43g | 1.67g | 38% |
| Vitamin B1 | 0.416mg | 0.013mg | 34% |
| Sodium | 726mg | 33mg | 30% |
| Phosphorus | 248mg | 55mg | 28% |
| Vitamin B3 | 4.352mg | 0.478mg | 24% |
| Vitamin B2 | 0.456mg | 0.148mg | 24% |
| Folate | 92µg | 5µg | 22% |
| Starch | 49.69g | 20% | |
| Saturated fat | 5.562g | 1.667g | 18% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Carbs | 61.3g | 92.39g | 10% |
| Calcium | 120mg | 32mg | 9% |
| Manganese | 0.491mg | 0.304mg | 8% |
| Protein | 6.64g | 3.33g | 7% |
| Selenium | 6.7µg | 2.6µg | 7% |
| Vitamin B5 | 0.417mg | 0.06mg | 7% |
| Calories | 510kcal | 398kcal | 6% |
| Fiber | 2.3g | 3.3g | 4% |
| Copper | 0.104mg | 0.134mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin E | 3.03mg | 2.77mg | 2% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Choline | 9.6mg | 5.1mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 89.09g | N/A |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 8.18g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.4% |
| Contains more FatsFats | +1482.6% |
| Contains more WaterWater | +46% |
| Contains more OtherOther | +441.3% |
| Contains more CarbsCarbs | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70% |
