Crackers vs. Carrot cake — In-Depth Nutrition Comparison
Compare
Differences between crackers and carrot cake
- Crackers have more iron, vitamin B2, vitamin B3, vitamin B1, folate, and copper, while carrot cake has more vitamin A and selenium.
- Carrot cake's daily need coverage for vitamin A is 39% higher.
- Carrot cake contains 4 times less saturated fat than crackers. Crackers contain 5.562g of saturated fat, while carrot cake contains 1.472g.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Cake, pudding-type, carrot, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +145% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.702g | 63% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 1.8mg | 28% |
| Fats | 26.43g | 9.8g | 26% |
| Vitamin B2 | 0.456mg | 0.17mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 5.562g | 1.472g | 19% |
| Selenium | 6.7µg | 14.9µg | 15% |
| Vitamin B3 | 4.352mg | 2.205mg | 13% |
| Vitamin B1 | 0.416mg | 0.265mg | 13% |
| Vitamin A | 0µg | 97µg | 11% |
| Fiber | 2.3g | 9% | |
| Sodium | 726mg | 567mg | 7% |
| Copper | 0.104mg | 0.05mg | 6% |
| Carbs | 61.3g | 79.2g | 6% |
| Folate | 92µg | 67µg | 6% |
| Monounsaturated fat | 6.553g | 4.036g | 6% |
| Calcium | 120mg | 172mg | 5% |
| Calories | 510kcal | 415kcal | 5% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Protein | 6.64g | 5.1g | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.417mg | 0.294mg | 2% |
| Manganese | 0.491mg | 0.528mg | 2% |
| Potassium | 118mg | 169mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B6 | 0.063mg | 0.079mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 59g | 79.2g | N/A |
| Sugar | 8.18g | N/A | |
| Phosphorus | 248mg | 247mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.061mg | 0% |
| Threonine | 0.193mg | 0.149mg | 0% |
| Isoleucine | 0.246mg | 0.186mg | 0% |
| Leucine | 0.471mg | 0.336mg | 0% |
| Lysine | 0.103mg | 0.142mg | 0% |
| Methionine | 0.112mg | 0.083mg | 0% |
| Phenylalanine | 0.331mg | 0.238mg | 0% |
| Valine | 0.294mg | 0.212mg | 0% |
| Histidine | 0.145mg | 0.109mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +169.7% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +14.6% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +62.4% |
| Contains more Poly. FatPolyunsaturated fat | +254.9% |
| Contains less Sat. FatSaturated fat | -73.5% |
