Crackers vs. Carrot cake — In-Depth Nutrition Comparison
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Differences between Crackers and Carrot cake
- Crackers have more Iron, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Copper, while Carrot cake have more Selenium, and Vitamin A.
- Crackers' daily need coverage for Iron is 28% higher.
- Carrot cake contains 4 times less Saturated Fat than Crackers. Crackers contain 5.562g of Saturated Fat, while Carrot cake contains 1.472g.
The food types used in this comparison are Crackers, standard snack-type, regular and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +145% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +169.7% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +14.6% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated Fat | +62.4% |
| Contains more Poly. FatPolyunsaturated fat | +254.9% |
| Contains less Sat. FatSaturated Fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 415kcal |
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| Protein | 6.64g | 5.1g |
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| Fats | 26.43g | 9.8g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 59g | 79.2g |
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| Carbs | 61.3g | 79.2g |
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| Magnesium | 18mg | 8mg |
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| Calcium | 120mg | 172mg |
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| Potassium | 118mg | 169mg |
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| Iron | 4.03mg | 1.8mg |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Copper | 0.104mg | 0.05mg |
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| Zinc | 0.49mg | 0.2mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 247mg |
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| Sodium | 726mg | 567mg |
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| Vitamin A | 0IU | 1930IU |
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| Vitamin A | 0µg | 97µg |
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| Vitamin E | 3.03mg |
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| Manganese | 0.491mg | 0.528mg |
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| Selenium | 6.7µg | 14.9µg |
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| Vitamin B1 | 0.416mg | 0.265mg |
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| Vitamin B2 | 0.456mg | 0.17mg |
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| Vitamin B3 | 4.352mg | 2.205mg |
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| Vitamin B5 | 0.417mg | 0.294mg |
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| Vitamin B6 | 0.063mg | 0.079mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 69.3µg |
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| Folate | 92µg | 67µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 5.562g | 1.472g |
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| Monounsaturated Fat | 6.553g | 4.036g |
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| Polyunsaturated fat | 13.137g | 3.702g |
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| Tryptophan | 0.084mg | 0.061mg |
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| Threonine | 0.193mg | 0.149mg |
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| Isoleucine | 0.246mg | 0.186mg |
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| Leucine | 0.471mg | 0.336mg |
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| Lysine | 0.103mg | 0.142mg |
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| Methionine | 0.112mg | 0.083mg |
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| Phenylalanine | 0.331mg | 0.238mg |
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| Valine | 0.294mg | 0.212mg |
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| Histidine | 0.145mg | 0.109mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
28%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 4.09g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 26)
Which food is cheaper?
Carrot cake is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.