Crackers vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between crackers and cashew?
- Crackers are richer in vitamin B2 and vitamin K, while cashew is higher in copper, magnesium, manganese, phosphorus, zinc, iron, and vitamin B6.
- Cashew's daily need coverage for copper is 232% higher.
- Cashew has 61 times less sodium than crackers. Crackers have 726mg of sodium, while cashew has 12mg.
- Crackers have a higher glycemic index (63) than cashew (25).
We used Crackers, standard snack-type, regular and Nuts, cashew nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.3% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more PotassiumPotassium | +459.3% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +2010.6% |
| Contains more ZincZinc | +1079.6% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +686.2% |
| Contains more Vitamin B3Vitamin B3 | +309.8% |
| Contains more Vitamin KVitamin K | +103.2% |
| Contains more FolateFolate | +268% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +561.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 2.195mg | 232% |
| Magnesium | 18mg | 292mg | 65% |
| Manganese | 0.491mg | 1.655mg | 51% |
| Phosphorus | 248mg | 593mg | 49% |
| Zinc | 0.49mg | 5.78mg | 48% |
| Monounsaturated fat | 6.553g | 23.797g | 43% |
| Polyunsaturated fat | 13.137g | 7.845g | 35% |
| Iron | 4.03mg | 6.68mg | 33% |
| Vitamin B2 | 0.456mg | 0.058mg | 31% |
| Sodium | 726mg | 12mg | 31% |
| Vitamin K | 69.3µg | 34.1µg | 29% |
| Fats | 26.43g | 43.85g | 27% |
| Vitamin B6 | 0.063mg | 0.417mg | 27% |
| Selenium | 6.7µg | 19.9µg | 24% |
| Protein | 6.64g | 18.22g | 23% |
| Vitamin B3 | 4.352mg | 1.062mg | 21% |
| Folate | 92µg | 25µg | 17% |
| Potassium | 118mg | 660mg | 16% |
| Vitamin E | 3.03mg | 0.9mg | 14% |
| Starch | 49.69g | 23.49g | 11% |
| Saturated fat | 5.562g | 7.783g | 10% |
| Carbs | 61.3g | 30.19g | 10% |
| Vitamin B5 | 0.417mg | 0.864mg | 9% |
| Calcium | 120mg | 37mg | 8% |
| Fiber | 2.3g | 3.3g | 4% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 553kcal | 2% |
| Vitamin B1 | 0.416mg | 0.423mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 59g | 26.89g | N/A |
| Sugar | 8.18g | 5.91g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.287mg | 0% |
| Threonine | 0.193mg | 0.688mg | 0% |
| Isoleucine | 0.246mg | 0.789mg | 0% |
| Leucine | 0.471mg | 1.472mg | 0% |
| Lysine | 0.103mg | 0.928mg | 0% |
| Methionine | 0.112mg | 0.362mg | 0% |
| Phenylalanine | 0.331mg | 0.951mg | 0% |
| Valine | 0.294mg | 1.094mg | 0% |
| Histidine | 0.145mg | 0.456mg | 0% |
| Fructose | 0.29g | 0.05g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103% |
| Contains more ProteinProtein | +174.4% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +65.6% |
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains more Mono. FatMonounsaturated fat | +263.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +111.5% |
| Contains more SucroseSucrose | +19.6% |
| Contains more GlucoseGlucose | +840% |
| Contains more FructoseFructose | +480% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
